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LATEST POSTS
250 Square Foot Home Gym: Free Floor Plan & Equipment List
When you’re building a home gym, you want to make sure that you can fit all of the equipment you
200 Square Foot Home Gym: Free Floor Plan & Equipment List
Building a home gym in a small space requires some careful planning, but it can be done. If you have
150 Square Foot Home Gym: Free Floor Plan & Equipment List
If you’re thinking about building a home gym but don’t have a lot of space, you need to be mindful
120 Square Foot Home Gym: Free Floor Plan & Equipment List
There are many benefits to having a home gym, including being able to work out at your convenience and not
100 Square Foot Home Gym: Free Floor Plan & Equipment List
If you want to build a home gym but you’re not sure if you have enough space, I’m going to
7 Best Gym Bag Odor Eliminators (Spray and Odor Ball Options)
When you work out and sweat a lot, your gym clothes and training gear can smell. If you store your
Are Sumo Deadlifts Cheating? (No, Here’s Why)
Sumo deadlifts are still considered as “cheating” by many, however, it is practiced by advanced and elite lifters around the
Can’t Feel Your Glutes While Squatting? Try These 9 Tips
The glutes have an important role in the squat but oftentimes lifters struggle to feel their glutes working throughout the
Is Bench Press Good Enough For Chest? (Expert Opinion)
While the bench press trains the chest, shoulders, and triceps, many lifters also include other exercises to isolate the chest
Can’t Feel Triceps In Close Grip Bench? Try These 5 Tips
The close grip bench press is a bench press variation that targets the triceps more than a traditional bench press,
Can’t Feel Pecs When Benching? Try These 5 Tips
The pecs play a large role in the bench press and their strength and size can dramatically impact the amount
Losing Balance When Squatting: 10 Tips To Fix
There’s nothing more frustrating than missing a squat or not even being able to begin training a squat because you
Why Do My Legs Shake When I Squat? (5 Reasons And How To Fix)
Leg shaking in the squat is a concern for both novice and experienced lifters. If your legs shake from time-to-time,
High Rep Deadlifts: Should You Do It? (Benefits Explained)
Training deadlifts with high reps is used by strength athletes, bodybuilders, and general gym-goers alike. So what are high rep
Juggernaut AI Review: Does It Actually Work? (Pros & Cons)
The Juggernaut AI app has been the biggest project we’ve taken on in terms of reviewing training programs. This is
Hamstrings Sore After Squats: Is This Good Or Bad?
While soreness can be expected after squatting, hamstring soreness may indicate that there are some issues with your technique, which
Glutes Sore After Deadlifts: Is That Good Or Bad?
If you recently completed a deadlift workout and feel soreness in your glutes, you might be wondering why an exercise
Is The Deadlift A Push or Pull? (Simple Explanation)
There seems to be a lot of debate these days on whether the deadlift is a push or a pull
Is Bench Press Good Enough For Triceps? (Expert Opinion)
The triceps are a prime mover in the bench press and are crucial at lockout. But while the bench press
12 Standing Chest Exercises: Cables, Dumbbells, & Bodyweight
Traditionally, when we think of chest exercises, bench press and push ups are first that come to mind, while those