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LATEST POSTS
Best Squat Shoes For Flat Feet Reviewed (2020)
I have a bunch of friends who have flat feet. I’ve seen them struggle with their condition in the gym
Swiss Bar Bench Press: How-To, Benefits, Muscles Used
The Swiss Bar bench press is one of the most under-rated bench press accessories that you can do to increase
Best Deadlift Shoes For Sumo: Buying Guide & Reviews (2020)
Sumo deadlifting is a physically demanding exercise. So, you always need to pay attention to the aspects that affect your
4 Reasons To Do Safety Bar Squats (Plus, How To Program It)
The Safety Squat Bar is a widely used piece of equipment, especially within powerlifting. While there is a vast difference
Bench Press With Legs Up: Technique, Benefits, Muscles Used
One of the best bench press accessories you can add to your powerlifting program is the “bench press with legs
How Do Powerlifting Meets Work? (10 Things You Need To Know)
Powerlifting meets might seem simple on the surface. Athletes compete in the squat, bench press, and deadlift and try to
9 Highly Effective Bench Press Alternatives (With Pictures)
The bench press is a highly effective exercise that helps improve overall pec, shoulder, and tricep development. However, there are
Should Powerlifters Do Incline Bench Press? (It Depends)
There are no shortages of bench press accessories that a powerlifter can implement into their training program. One of the
10 Highly Effective Front Squat Alternatives (With Pictures)
The front squat is a highly effective exercise that helps improve overall sport performance, posture, strength, and muscle growth. However,
How To Pick Attempts For Powerlifting (A Foolproof Guide)
You have nine attempts in a powerlifting meet to achieve the highest total possible. These nine attempts are broken into
What Is Powerlifting? (Definitive Guide)
Powerlifting is coined the “strongest sport in the world”. So what is powerlifting? Athletes in powerlifting compete in the squat,
Best Shoes For Squats: Buying Guide & Reviews (2020)
People who occasionally lift weights think it’s ok to use running shoes or other types of cross-trainers to squat. This
Best Shoes For Deadlifts: Buying Guide & Reviews (2020)
Deadlifts are among the best exercises that recruit a lot of muscles in your lower body and back. One of
How To Start Powerlifting (A Beginner’s Guide)
If you’re thinking about starting to powerlift then you’ll need to consider everything from how to structure your program to
55 Powerlifting Mistakes To Avoid (We Asked 14,738 Powerlifters)
We all have those things that in hindsight you realized were big mistakes. I can think back to dozens of
Competition Gear For Powerlifting (Top Recommendations)
Getting ready for a powerlifting meet? The last thing you want is to get disqualified over something you’re wearing after
9 Proven Ways To Strengthen Your Bench Press Lockout
You should never fail a bench press in the lockout. In the height of my bench press career, I was
Why Do Powerlifters Use Boards For Bench Press? (5 Reasons)
There are several bench press variations, but none is more specific to powerlifting than the “Board Bench Press”. In short,
How Do Powerlifters Train Shoulders? (Definitive Guide)
Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won’t improve your powerlifting performance.
How Do Powerlifters Train Arms? (Definitive Guide)
Powerlifters love to talk about training the squat, bench press, and deadlift because those are the competition movements. However, powerlifters
Master Your Understanding of Powerlifting Technique With This Free Training
In this course, you’ll learn 13 principles that will allow you to consistently improve your technique over the long-term.