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Chris Fudge, Coach & National Level Powerlifter
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LATEST POSTS
Reverse Band Deadlift: How-To, Benefits, Why Do It?
The reverse band deadlift may look like a lot of work to set up from the outside, but it’s a
Reverse Band Bench Press: How-To, Benefits, Why Do It?
You may have seen videos or even witnessed in-person a lifter doing a bench press with elastic bands rigged up
Squat Walkout: 7 Common Mistakes Lifters Make
The squat walkout is an often overlooked, but fundamental, piece of executing the lift in the most effective way possible.
How To Fix Elbow Pain While Bench Pressing (5 Solutions)
When it comes to experiencing pain while bench pressing, elbow pain is one of the more common issues that powerlifters
How To Fix Tailbone Pain When Squatting (6 Solutions)
Few things often perplex lifters as much as experiencing tailbone pain when performing squats. Oftentimes this is because there hasn’t
Leg Press Foot Placements: 5 Stances Explained
The leg press can be altered by placing your feet in different positions to get more or less activation of
How To Leg Press Using Your Glutes (6 Tips)
The leg press can be performed using different leg positions, feet angles, and equipment in order to maximize the recruitment
Valeo 4-Inch Lifting Belt Review: Is It Worth The Money?
Some links in this article are affiliate links, which means I earn from qualifying purchases. Throughout Valeo’s 40 years of
Harbinger Lifting Belt Review: Pros, Cons, Is It Worth It?
Some links in this article are affiliate links, which means I earn from qualifying purchases. Since 1988, Harbinger has been
Schiek Lifting Belt Review: Pros, Cons, Is It Worth It?
Some links in this article are affiliate links, which means I earn from qualifying purchases. Nylon weightlifting belts are the
Nike Lifting Belt Review: Pros, Cons, Is It Worth It?
Some links in this article are affiliate links, which means I earn from qualifying purchases. When someone speaks about Nike’s
Grizzly Lifting Belt Review: Pros, Cons, Is It Worth It?
Some links in this article are affiliate links, which means I earn from qualifying purchases. Grizzly is one of the
Dark Iron Lifting Belt Review: Pros, Cons, Is It Worth It?
Some links in this article are affiliate links, which means I earn from qualifying purchases. If you’re serious about powerlifting,
How Strong Do You Need To Be At Your First Powerlifting Meet?
Thinking about competing at your first powerlifting meet but wondering if you’re strong enough? Many lifters never compete because they
Sumo Deadlift vs Back Squat: Differences, Pros, Cons
As far as deadlift and squat exercises go, the sumo deadlift and back squat rank near the top of the
Training with Chains in Powerlifting: Should You Do It?
It’s a pretty common sight to see powerlifters training with chains. But, is there a benefit to using chains in
Eccentric vs Concentric Squat: What’s The Difference?
In your pursuit of strength gain, every tool can have its place — tempo work is no exception. However, many
How Often Should Powerlifters Deload? (Depends on 5 Factors)
Deload weeks are a common tactic used within powerlifting where we reduce the volume and/or intensity to help manage and
How To Do A Mock Powerlifting Meet (Complete Guide)
It’s not uncommon for powerlifters to do a mock meet, whether new to the sport or a seasoned veteran. Here
Why Do Powerlifters Hold Their Breath? (5 Benefits)
When teaching an athlete how to squat, bench press, and deadlift, it is common for me to hear that they
Master Your Understanding of Powerlifting Technique With This Free Training
In this course, you’ll learn 13 principles that will allow you to consistently improve your technique over the long-term.