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You’re at the gym for leg day, and you’re supposed to hit squats, but all the power racks are taken. You start getting frustrated until you look to the corner and see the Smith machine. But there’s one problem — you’ve never done a Smith machine squat before. So how do you do a Smith

Plyo box exercises are great tools for elevating your training. Plyo boxes are not only used by CrossFitters or high-level athletes. Everybody can gain total body strength by using them, and there are progressions to build up to once you have mastered an exercise. Here are my top 20 plyo box exercises to add to

A kettlebell is a popular form of resistance often seen as an alternative to the standard dumbbell. It’s distinguished by the handle being on top of the weight, while a dumbbell handle is in the center. This construction can make it a very challenging piece of equipment for training your arms. But which arm exercises

The goblet squat is a common variation of the traditional squat. Whether you use it as a method of progression from a bodyweight squat or as an alternative to a barbell squat, the goblet variation is ideal for most situations.  There is no massive learning curve for the goblet squat, as it is functionally very

If you’re looking to build strong and muscular legs with a unilateral exercise, the Smith machine split squat is an excellent choice. Not only does it help assist you in balancing the weight, it can help guide you as you go through the reps, ensuring you target the right muscles.   If you’ve never used or

Whether you are looking to create a workout with bars or are looking to implement barbell exercises into your routine, you can refer to this ultimate list of barbell exercises. To create a perfect barbell workout, these are the 25 best barbell exercises: Not each one will be right for your goals, but after reading

So, you’re ready to strengthen your upper body but aren’t quite strong enough for traditional push-ups? This is actually quite common, so don’t feel embarrassed! I’ve coached dozens of clients on how to do them, and the incline push-up is a fantastic stepping stone (or complete replacement) for the standard push-up. So, what is an

If you’ve ever seen someone with well-defined abs, you’ve seen the serratus anterior. It’s not the “6-pack” muscle, but the serrated-like muscle under your chest, to the side of the lats, and under your armpit. Unfortunately, the serratus anterior is an often forgotten muscle. Many people have never heard of it and don’t know where