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LATEST POSTS
10 Best Portable Dip Bars For At-Home Workouts (2021)
Some links in this article are affiliate links, which means I earn from qualifying purchases. A dip bar is one
5 Best Cheap Dip Bars (Under $75)
Some links in this article are affiliate links, which means I earn from qualifying purchases. Although power towers with dip
How Much Should You Be Able To Bench (By Age & Weight)
Once we have some training experience under our belt, it can be useful to know if our bench press is
Do Deadlifts Help Vertical Jump? (Yes, Here’s How)
If you are an athlete, you probably want to increase your vertical jump height performance for your sport. Most strength
Which Type Of Squat Is The Hardest? (14 Examples)
Squats come in many variations and you can benefit from learning about what makes one squat variation harder than another
Best 5 Kettlebells For Small Hands (2021)
As someone with smaller hands who struggles to maintain their grip on average kettlebells, I know just how challenging it
Which Type Of Bench Press Is Harder? (9 Examples)
When choosing which bench press variation to include in your program it’s important to have a sense of why certain
Best Powerlifting Gym Bag: Top 5 Picks (2021)
Some links in this article are affiliate links, which means I earn from qualifying purchases. If you’ve been part of
What Is The Best Deadlift Shin Angle? (Science-Backed)
The start position is the foundation of a strong deadlift, and so frequently discussed. Yet the best deadlift shin angle
What Mouthpiece Does Brian Shaw Wear? (And, Why He Wears It?)
Lifting heavy weights can place a significant amount of stress on your jaw, especially if you tend to clench or
What Mouthpiece Does Rich Froning Wear? (And, Why Wear It)
Some links in this article are affiliate links, which means I earn from qualifying purchases. More and more athletes are
New Age Performance Mouthpiece Review: Pros, Cons, Is It Worth It?
Some links in this article are affiliate links, which means I earn from qualifying purchases. A lot of science-backed research
AIRWAAV Mouthpiece Review: Pros, Cons, Is It Worth It?
Mouthpieces are exploding in popularity amongst athletes due to the science-backed claims of their effects on athletic performance. AIRWAAV is
Best 5 Mouthpieces for CrossFit (2021)
CrossFitters are known for spending a lot of money on gear to protect their knees, backs, wrists, and hands. But
Candito Powerlifting Program Review: Should You Do It?
Most powerlifters at some time or another would have heard of the Candito Powerlifting Program, as Jonnie Candito is one
Can You Workout Shoulders And Back Together? Yes, Here’s How
Combining different muscle groups within a training session allows you to train them more than once a week. Quite commonly
Plastic Kettlebell vs Iron Kettlebell: Pros, Cons, Differences
Before I got more involved in kettlebell training it seemed clear to me that the iron kettlebells were of better
Best 5 Kettlebells For The Money (That Are Still Well Made)
When I’m purchasing a kettlebell I want to make sure I’m getting the best kettlebell for the price I’m paying.
How To Get Rust Off A Kettlebell? (4 Steps For Restoring)
Before you throw away those rusted kettlebells that you feel have exceeded their expiration date, or perhaps have been left
T-Bar Row vs Barbell Row: Differences, Pros, Cons
The t-bar row and barbell row are both useful exercises to incorporate into your back training, especially as compound exercises