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LATEST POSTS
Squat Pyramid: What Is It, How To Do It, and Common Mistakes
A popular method of accumulating squat volume is with the squat pyramid. By name alone, you might be able to
Rep Fitness AB-3100 Bench Review (Tested Over 4 Months)
In addition to a sturdy squat rack and a high-quality barbell, a solid bench is a necessity in any home
14 Gyms With Free Passes & Trials (2022)Â Â
Free passes and trials are perfect when you want to try out a gym before committing to a monthly or
Planet Fitness vs LA Fitness: Differences, Pros, Cons
Planet Fitness and 24 Hour Fitness are two large chain gyms in North America, but each one caters to different
Rep Fitness 3-in-1 Soft Plyo Box Review (Tested 50+ Workouts)
Box jumps are a staple in many CrossFit, conditioning, and functional training workouts, but the fear of missing a jump
Best Cable Attachments (10 Options For Home Gyms)
There are a number of cable attachments on the market. Since they all serve different purposes and are used to
Ritfit Barbell Review: Tried & Tested With 20+ Workouts
There are so many different barbells on the market, but not all of them deliver the quality and superior performance
Workout Anytime vs Planet Fitness: Differences, Pros, Cons
Unlike Planet Fitness, which has locations all over the US, Workout Anytime is a lesser-known chain gym that’s primarily situated
How To Increase Your Bench Press By 50lbs (Step By Step)
A big bench press can increase your strength performance, increase your muscle mass, or even improve athletic performance for your
Gold’s Gym vs LA Fitness: Differences, Pros, Cons
Gold’s Gym and LA Fitness were both founded decades ago in southern California, and they’re now pretty ubiquitous gyms in
Dumbbell Bench Press vs Barbell Bench Press: Differences, Pros, Cons
The bench press is one of the most popular exercises whether you are trying to increase muscle mass on your
12 Best Cable Crossover Alternatives (With Pictures)
The cable crossover is one of the most commonly performed exercises for isolating the chest muscles. It is great for
Bench Press Pyramid – What Is It, How To Do It, and Common Mistakes
A common approach to building volume on your bench press is to perform bench press pyramids. While the name is
6 Fat Gripz Alternatives (That Will Save You Money)
Fat grip training is beneficial for several reasons, including increasing forearm and grip strength, increasing forearm size, and improving muscular
What Attachment Do You Use For Cable Kickbacks (3 Options)
Cable kickbacks are an excellent movement for strengthening and adding muscle size to the glutes. The attachments you use for
Greyskull LP: What Is It? Results? Is It Good?
Greyskull LP is one of my favorite online cookie-cutter strength programs. It is extremely popular for multiple reasons, including simplicity
YMCA vs Planet Fitness: Differences, Pros, Cons
Most people know the YMCA for its community-building programs and dedication to providing food and support for families in need.
Prilepin’s Chart For Powerlifting: How To Use It Effectively
Prilepin’s Chart is a weightlifting-derived chart that provides recommendations for volumes across differing training intensities. It can be applied to
3 Day Powerlifting Split: How To Structure It The Right Way
Most powerlifters will train anywhere between 3 to 4 days a week. Training 3 days a week is common among
What Attachment To Use For Cable Rows? (5 Options)
Cable machines are found in nearly every chain gym. While they can be used for a multitude of exercises, rows