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LATEST POSTS
Can You Train Chest And Legs On The Same Day?
There is no shortage of combinations of muscle groups you can train on the same day, and legs and chest
Crunch vs LA Fitness: Differences, Pros, Cons
Crunch Fitness and LA Fitness are two popular chain gyms in the US and Canada that attract people from a
Life Time Fitness vs Planet Fitness: Differences, Pros, Cons
Life Time Fitness and Planet Fitness are two chain gyms that are on opposite sides of the spectrum when it
Front Squat Mobility: 17 Must-Do Exercises
The front squat is a great squat variation for any lifter looking to improve their squat strength in a way
Anytime Fitness vs Youfit: Differences, Pros, Cons
If you’ve been thinking about joining a gym, Anytime Fitness and Youfit are two names that have probably come up
9 Best Bulgarian Split Squat Alternative (With Pictures)
The Bulgarian split squat is one of the most commonly used single-leg lower body exercises to target the glute and
3 Cable Glute Workouts For Mass (Complete Guide)
Cable machines are an essential tool for training glutes, especially if your goal is muscle mass. In fact, without using
Gold’s Gym vs Life Time Fitness: Differences, Pros, Cons
Gold’s Gym is one of the most iconic gyms in the US. It’s been around since the 1960s and has
The 5 Best Lifting Tape (2021)
When I’m using the hook grip for deadlifts, snatches, or cleans, I like to make sure the skin on my
Anytime Fitness vs Equinox: Differences, Pros, Cons
When it comes to a luxury gym, you can’t compete with Equinox. With marble and bamboo finishes, cold eucalyptus towels,
7 Best Leg Exercises That Don’t Use Hip Flexors
While most leg routines do not directly train the hip flexors, they are active throughout many exercises to stabilise and
Can You Train Legs and Shoulders on the Same Day?
While many popular training splits will have you training legs and shoulders on different days, we wanted to explore the
Deadlift Day After Squats: Should You Do It?
When 2 out of 3 of the lifts in powerlifting involve the legs you may be left wondering what the
Planet Fitness vs Onelife Fitness: Differences, Pros, Cons
Planet Fitness is a giant in the chain gym world. It’s one of the fastest-growing gym franchises and currently has
Do Shrugs Help Deadlifts? (No, Here’s Why)
Shrugs are a common exercise done by bodybuilders to grow their trap muscles. The trap muscles also experience a lot
How Far Apart Should Feet Be For Squats? (Stance Breakdown)
A good stance is the key to a good squat, but it can be a bit of a mystery to
Do Back Extensions Help Deadlifts? (Yes, Here’s How)
The back and hip muscles are heavily engaged in the deadlifts and training these muscles will be an important part
Is It Better To Do Push-Ups Fast or Slow?
Push-ups are a general exercise that we should all be able to do, and the tempo at which we do
Can You Train Back And Legs On The Same Day?
While there are seemingly endless possibilities on how to structure your workouts, one less talked about is training back and
World Gym vs GoodLife Fitness: Differences, Pros, Cons
If you’re thinking about joining a gym, World Gym may or may not have come up on your radar. It’s