OUR EXPERT WRITERS
Avi Silverberg, National Powerlifting Team Coach
Chris Fudge, Coach & National Level Powerlifter
Dr. Megan Bryanton, Human Performance
Clifton Pho, World Powerlifting Champion
Steve DeNovi, MBA, 10+ years coaching
In a powerlifting competition, you must pause the bench press on your chest before being allowed to drive it up.
If you take your bench press seriously, then you need the best gear to perform at your highest. This is
The type of footwear you use for squats should be selected carefully. This is because your technique and strength will
We often hear about the importance of building a strong core for a variety of performance settings such as powerlifting.
The rack pull is a deadlift variation that is widely used among powerlifters, bodybuilders, Olympic weightlifters, and general fitness athletes.
This article was reviewed by Dr. Niraj Patel for the accuracy of information. The squat requires a healthy functioning shoulder.
The squat is a staple exercise among all strength and conditioning programs. This is because the squat has been shown
Knee sleeves are an important piece of equipment in a powerlifter’s gym bag. The highest-quality knee sleeve is the Titan
There are no shortages of deadlift variations in the gym. Two of the most common deadlift variations are the traditional
When teaching the deadlift, I always instruct my athletes to have one or two cues in mind that help them
The bench press is one of the most popular exercises you can do in the gym. It’s used by both
A bench press plateau is beyond frustrating. You’ve been stuck at the same numbers for several months and no matter
As a powerlifting coach and athlete, I’ve researched and observed some of the best techniques in the World. Through this
You’ve probably seen pictures of people from Asian countries performing a deep squat. You might even have friends who have
The squat is a complex movement pattern, which relies on superior coordination between your various joints and muscle groups. However,
If you’re the type of person who squats with an excessive forward lean then you may be limiting the amount
Picking a grip on the bench press is an important decision in order to maximize strength and performance. The grip
Master Your Understanding of Powerlifting Technique With This Free Training
In this course, you’ll learn 13 principles that will allow you to consistently improve your technique over the long-term.