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Category: Reviews

SAGA BFR Cuff Review: Are These Premium BFR Bands Worth It?
Categories Lifting Accessories Reviews

SAGA BFR Cuff Review: Are These Premium BFR Bands Worth It?

Amanda DvorakPosted onDecember 23, 2021August 13, 2025

The SAGA BFR cuffs are worth it for certified personal trainers, physiotherapists, strength and conditioning coaches, or others working in a professional or clinical setting. … SAGA BFR Cuff Review: Are These Premium BFR Bands Worth It?

How Tight Should A Lifting Belt Be? (Breakdown Per Exercise)
Categories Belts Reviews

How Tight Should A Lifting Belt Be? (Breakdown Per Exercise)

Elena PopadicPosted onDecember 22, 2021August 13, 2025

Lifting belts are meant to help you maintain pressure around your core, but the key is to get just the right level of tightness. So, … How Tight Should A Lifting Belt Be? (Breakdown Per Exercise)

9 Best Speakers for Garage Gym (Tried and Tested)
Categories Reviews Home Gym Resources

9 Best Speakers for Garage Gym (Tried and Tested)

Amanda DvorakPosted onDecember 8, 2021August 13, 2025

One of my favorite things about working out at home is that I have complete control over the volume and type of music I play. … 9 Best Speakers for Garage Gym (Tried and Tested)

6 Best Heaters for Garage Gyms (Tried and Tested)
Categories Reviews Home Gym Resources

6 Best Heaters for Garage Gyms (Tried and Tested)

Amanda DvorakPosted onDecember 3, 2021August 13, 2025

In the winter, I find it harder to get motivated to work out in my garage. But by having multiple heating options, it makes working … 6 Best Heaters for Garage Gyms (Tried and Tested)

The 5 Best Lifting Tape
Categories Reviews Lifting Accessories

The 5 Best Lifting Tape

Amanda DvorakPosted onNovember 10, 2021August 13, 2025

When Iโ€™m using the hook grip for deadlifts, snatches, or cleans, I like to make sure the skin on my thumbs doesnโ€™t tear. And even … The 5 Best Lifting Tape

8 Best Liquid Chalk for Lifting: Pros, Cons, Reviews
Categories Reviews Lifting Accessories

8 Best Liquid Chalk for Lifting: Pros, Cons, Reviews

Amanda DvorakPosted onNovember 4, 2021August 13, 2025

If youโ€™re like me and you train at home, you can use as much chalk as you want because youโ€™re the only one using your … 8 Best Liquid Chalk for Lifting: Pros, Cons, Reviews

Chalk vs Straps: Pros, Cons, & Which Should You Use?
Categories Reviews Straps

Chalk vs Straps: Pros, Cons, & Which Should You Use?

Amanda ParkerPosted onSeptember 23, 2021August 14, 2025

With so many differing opinions on whether to use chalk or straps, it can be difficult to make a decision on which is better. Itโ€™s … Chalk vs Straps: Pros, Cons, & Which Should You Use?

5 Different Types of Deadlift Bars & Their Uses
Categories Barbells & Dumbbells Reviews

5 Different Types of Deadlift Bars & Their Uses

Amanda ParkerPosted onSeptember 22, 2021August 14, 2025

With so many different types of bars on the market these days, it can be difficult to know which bars can be used for deadlifts … 5 Different Types of Deadlift Bars & Their Uses

8 Different Types of Squat Bars & Their Uses
Categories Barbells & Dumbbells Reviews

8 Different Types of Squat Bars & Their Uses

Amanda ParkerPosted onSeptember 22, 2021August 14, 2025

These days barbell manufacturers are making specialty bars for individual lifts, like squats.   With different types of specialty squat bars available on the market, itโ€™s … 8 Different Types of Squat Bars & Their Uses

Bumper Plates vs. Metal Plates vs. Rubber Plates (Pros & Cons)
Categories Reviews Lifting Accessories

Bumper Plates vs. Metal Plates vs. Rubber Plates (Pros & Cons)

Amanda DvorakPosted onSeptember 22, 2021August 14, 2025

If youโ€™re building a home gym, you may be wondering what kind of plates you should buy. The most common types of plates youโ€™ll find … Bumper Plates vs. Metal Plates vs. Rubber Plates (Pros & Cons)

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