Category: Powerlifting Programs

If you are a powerlifter, chances are you have heard of or tried both the Wendler 531 and Texas Method. The Texas Method and Wendler … Texas Method vs Wendler 5/3/1: Differences, Pros, Cons

Strength programs are designed to help lifters reach their full potential. Two popular ones are the Texas Method and Madcow 5×5. They both are suitable … Texas Method vs Madcow 5×5: Differences, Pros, Cons

Powerlifting is a taxing sport, and you’ll often hear lifters say that rest and recovery is key. However, that doesn’t mean you can’t have a … 6-Day Powerlifting Split: How to Structure It The Right Way

Most powerlifters start off with training 2 to 3 times a week as a novice athlete.  As you progress in experience, you increase your work … Do Powerlifters Lift Every Day? (No, Here’s Why)

Weight class sports including powerlifting have more athletes who water cut to temporarily lower their weight so that they can compete in a lighter weight … Water Cut For Powerlifting: 5 Mistakes To Avoid (FULL GUIDE)

Lifters who can maximize their muscle mass and maintain a lower body fat percentage, are the most competitive powerlifters. How do we go about cutting … Powerlifting Cutting Program: 7 Rules To Follow & Guide

You’ll find a lot of mixed opinions about how often you should squat, bench, and deadlift in a week, and even more opinions about how … Squat, Bench, Deadlift 3 Days Per Week – Should You Do It, And How To Do It Right

While it is common for bodybuilders to perform higher repetitions in the bench press, is it worth implementing in a powerlifting style program? What are … 5 Benefits Of High Rep Bench Press (Science-Backed)

Nearly all powerlifters will do some form of accessory exercises after performing their main powerlifts. But there is one big question: Do powerlifters do isolation … Do Powerlifters Do Isolation Exercises? (Yes, Here’s How)

When you walk into a gym, or when you begin lifting for the first time, the most common training method you see or use is … Repetition Method: Pros, Cons, Should You Do It?