Category: Powerlifting Programs

Daily undulating periodization (DUP) is the most popular periodization model in powerlifting, especially among intermediate to advanced-level lifters. However, DUP is a more complex training … Daily Undulating Periodization

Most powerlifters at some time or another would have heard of the Candito Powerlifting Program, as Jonnie Candito is one of the most well-known YouTube … Candito Powerlifting Program Review: Should You Do It?

Doing a back and shoulder workout is a common way to train these muscles quickly and effectively. Combining different muscle groups within a training session … Can You Do Back And Shoulder Workouts On The Same Day?

Tapering for a powerlifting meet or preparing to max out your lifts has historically been a matter of preference. And, while there is certainly personalization … How To Taper For Powerlifting (6 Mistakes To Avoid)

Most people will have an opinion on how workouts should be organized in the training week. There can be many reasons why you would want … Can You Work Out Back And Chest On Same Day? Yes, Here’s How