Norman Cheung

Norman Cheung

Norman Cheung is a powerlifting and accredited strength and conditioning coach under the UKSCA. He has been coaching powerlifting since 2012 and has been an IPF Team GB coach since 2016. Alongside coaching, he is interested in helping powerlifters take their first step into coaching. He currently runs his coaching services at Strong Ambition Coaching. You can connect with him on LinkedIn or Instagram.
How To Squat With A Neutral Spine

How To Squat With A Neutral Spine (7 Steps To Follow)

When it comes to squatting, the difference between success and failure is often just a matter of technique.  Achieving a proper position can be difficult … Continue ReadingHow To Squat With A Neutral Spine (7 Steps To Follow)

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How To Deal With Calluses From Lifting

How To Deal With Calluses From Lifting (5 Tips)

There are a lot of lifters out there who have calluses on their hands.  Sometimes these calluses can make it difficult to grip onto a … Continue ReadingHow To Deal With Calluses From Lifting (5 Tips)

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Texas Method vs Wendler 531

Texas Method vs Wendler 5/3/1: Differences, Pros, Cons

If you are a powerlifter, chances are you have heard of or tried both the Wendler 531 and Texas Method. The Texas Method and Wendler … Continue ReadingTexas Method vs Wendler 5/3/1: Differences, Pros, Cons

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Texas Method vs Madcow 5x5

Texas Method vs Madcow 5×5: Differences, Pros, Cons

Strength programs are designed to help lifters reach their full potential. Two popular ones are the Texas Method and Madcow 5×5. They both are suitable … Continue ReadingTexas Method vs Madcow 5×5: Differences, Pros, Cons

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Do Powerlifters Lift Every Day

Do Powerlifters Lift Every Day? (No, Here’s Why)

Most powerlifters start off with training 2 to 3 times a week as a novice athlete.  As you progress in experience, you increase your work … Continue ReadingDo Powerlifters Lift Every Day? (No, Here’s Why)

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Do Pull-Ups Help Deadlifts

Do Pull-Ups Help Deadlifts? (Yes, Here’s How)

Whether you are a powerlifter or not, everyone wants to have a big deadlift.  Most people do lower body accessories to try and improve their … Continue ReadingDo Pull-Ups Help Deadlifts? (Yes, Here’s How)

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Can You Make Money In Powerlifting

Can You Make Money In Powerlifting? (Here’s How )

For most people, powerlifting is a hobby for students or people in employment. Neither classic nor equipped powerlifting is in the Olympic games and so … Continue ReadingCan You Make Money In Powerlifting? (Here’s How )

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How To Deadlift Without Hitting Your Knees

How To Deadlift Without Hitting Your Knees (5 Tips)

When you deadlift, you want to lift the weight off the floor as efficiently as possible. A problem you might come across is having the … Continue ReadingHow To Deadlift Without Hitting Your Knees (5 Tips)

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Do Powerlifters Do Isolation Exercises

Do Powerlifters Do Isolation Exercises? (Yes, Here’s How)

Nearly all powerlifters will do some form of accessory exercises after performing their main powerlifts. But there is one big question: Do powerlifters do isolation … Continue ReadingDo Powerlifters Do Isolation Exercises? (Yes, Here’s How)

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Where-Should-The-Barbell-Touch-Your-Chest-On-Bench-Press

Where Should The Barbell Touch Your Chest On Bench Press?

Everyone will have a different point on their chest where the barbell makes contact because everyone has different arm lengths. The changes in grip width … Continue ReadingWhere Should The Barbell Touch Your Chest On Bench Press?

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