Norman Cheung

Norman Cheung

Norman Cheung is a powerlifting and accredited strength and conditioning coach under the UKSCA. He has been coaching powerlifting since 2012 and has been an IPF Team GB coach since 2016. Alongside coaching, he is interested in helping powerlifters take their first step into coaching. He currently runs his coaching services at Strong Ambition Coaching. You can connect with him on LinkedIn or Instagram.

Most people who squat in their training often squat between 1 to 3 times a week, but a group of people out there squat every … Continue ReadingShould You Squat Every Day?

Performing front squats with straps is a practice popularized by powerlifters but is now commonly used by bodybuilders, gym-goers, injured weightlifters, and those that lack … Continue ReadingFront Squat With Straps: How & Why You Should Do It

Narrow stance squats are commonly performed variations of squats among powerlifters, weightlifters and bodybuilders to bring up weaknesses and develop leg muscle size.  What is … Continue ReadingNarrow Stance Squats: Pros, Cons, Should You Do It?

There is an indefinite number of ways you could combine exercises in your training program, which is why programming can be considered as an art … Continue ReadingCan You Squat and Deadlift In The Same Workout?

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