Norman Cheung

Norman Cheung

Norman Cheung is a powerlifting and accredited strength and conditioning coach under the UKSCA. He has been coaching powerlifting since 2012 and has been an IPF Team GB coach since 2016. Alongside coaching, he is interested in helping powerlifters take their first step into coaching. He currently runs his coaching services at Strong Ambition Coaching. You can connect with him on LinkedIn or Instagram.
How To Qualify For IPF World's

How To Qualify For IPF World’s (Step By Step)

Qualifying for the IPF World Championship is something not many people can achieve and is a mark of elite performance within the sport.  If you … Continue ReadingHow To Qualify For IPF World’s (Step By Step)

Read More »

How Much Does Powerlifting Cost Full Breakdown

How Much Does Powerlifting Cost? Full Breakdown

Powerlifting can be a cheap or expensive sport depending on how you spend your money. There are going to be mandatory costs but there are … Continue ReadingHow Much Does Powerlifting Cost? Full Breakdown

Read More »

high rep deadlifts featured taken by Kurtis Ackerman, Strength Coach

High Rep Deadlifts: Pros, Cons, & When To Try

High-rep deadlifts are deadlifts performed at 8 reps or more. Most people wouldn’t aim for more than 15 reps. Loads for high-rep deadlifts are usually … Continue ReadingHigh Rep Deadlifts: Pros, Cons, & When To Try

Read More »

Deadlift Bar vs Stiff Bar

Deadlift Bar vs Stiff Bar: Are They Really THAT Different?

If you lift weights long enough, you will come to realize barbells come in different shapes and sizes.  Particularly in the world of powerlifting, there … Continue ReadingDeadlift Bar vs Stiff Bar: Are They Really THAT Different?

Read More »

Cluster Sets

Cluster Sets: What Are They? How To Use? (Complete Guide)

Simple straight sets are the norm for most athletes or general gym-goers, and they work well for training goals including power, strength, and hypertrophy. Over … Continue ReadingCluster Sets: What Are They? How To Use? (Complete Guide)

Read More »

The Best Hip Position For Deadlifts

The Best Hip Position For Deadlifts For Your Size & Build

Everyone will have a different hip position when it comes to setting up for the deadlift.  At the same time, the principles that govern where … Continue ReadingThe Best Hip Position For Deadlifts For Your Size & Build

Read More »

Do Deadlifts Help Vertical Jump

Do Deadlifts Help Vertical Jump? (Yes, Here’s How)

If you are an athlete, you probably want to increase your vertical jump height performance for your sport. Most strength and conditioning programs will include … Continue ReadingDo Deadlifts Help Vertical Jump? (Yes, Here’s How)

Read More »

Can You Workout Shoulders And Back Together

Can You Do Back And Shoulder Workouts On The Same Day?

Doing a back and shoulder workout is a common way to train these muscles quickly and effectively. Combining different muscle groups within a training session … Continue ReadingCan You Do Back And Shoulder Workouts On The Same Day?

Read More »

Overhead Press In Gyms With Low Ceiling

Overhead Press In Gyms With Low Ceiling (7 Tips)

The standing overhead press is great if you have a gym that is spacious enough for you to perform this exercise but sometimes you may … Continue ReadingOverhead Press In Gyms With Low Ceiling (7 Tips)

Read More »

Can You Work Out Back And Chest On Same Day

Can You Work Out Back And Chest On Same Day? Yes, Here’s How

Most people will have an opinion on how workouts should be organized in the training week. There can be many reasons why you would want … Continue ReadingCan You Work Out Back And Chest On Same Day? Yes, Here’s How

Read More »

More Powerlifting Tips

Playlist

3 Videos

Access Our Free Course
"13 Powerlifting Techniques"

Get your first lesson in just a few minutes!

Master Your Powerlifting Technique!

Get 6 FREE Powerlifting E-Books
and master your squat, bench press, and deadlift techniques.