Shrugs are a common exercise done by bodybuilders to grow their trap muscles. The trap muscles also experience a lot of tension during deadlifts. So, … Continue ReadingDo Shrugs Help Deadlifts? (No, Here’s Why)

Push-ups are a general exercise that we should all be able to do, and the tempo at which we do them, whether it’s fast or … Continue ReadingIs It Better To Do Push-Ups Fast or Slow?

Cables can offer advantages for the shoulders that machines and free weights cannot give.  With cable machines, you can manipulate the resistance’s direction and maintain … Continue Reading3 Cable Shoulder Workouts For Mass (+10 Best Exercises)

Whether you are a general gym-goer, bodybuilder, or athlete, loads of people want to have a big bench press.  Coaches and lifters have their different … Continue ReadingDo Push-Ups Help Bench Press? (Yes, Here’s How)

Whether you are a general gym-goer, a strength athlete, or looking to pass a fitness test, the sit-up is a popular marker for core fitness.  … Continue ReadingI Can’t Do A Sit-Up: 7 Reasons Why & How To Quickly Fix