Norman Cheung

Norman Cheung

Norman Cheung is a powerlifting and accredited strength and conditioning coach under the UKSCA. He has been coaching powerlifting since 2012 and has been an IPF Team GB coach since 2016. Alongside coaching, he is interested in helping powerlifters take their first step into coaching. He currently runs his coaching services at Strong Ambition Coaching. You can connect with him on LinkedIn or Instagram.
12 Best Bodyweight Tricep Exercises

12 Best Bodyweight Tricep Exercises (At Home & No Equipment)

Whether you are training at home or at a park with no equipment, it should not stop you from being able to train your triceps … Continue Reading12 Best Bodyweight Tricep Exercises (At Home & No Equipment)

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Smolov

Smolov: What Is It & Is It Still A Good Program?

Anyone who has spent long enough training for strength will inevitably come across an infamous program called the Smolov program. Those who claim to have … Continue ReadingSmolov: What Is It & Is It Still A Good Program?

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how to increase your bench press by 50lbs

How To Increase Bench Press By 50lbs (Step By Step)

Many athletes aim to increase the bench press by 50 lbs but don’t know how to get there. A big bench press can increase your … Continue ReadingHow To Increase Bench Press By 50lbs (Step By Step)

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Dumbbell Bench Press vs Barbell Bench Press

Dumbbell vs Barbell Bench Press: Differences, Pros, Cons

The bench press is one of the most popular exercises whether you are trying to increase muscle mass on your pecs or increase upper body … Continue ReadingDumbbell vs Barbell Bench Press: Differences, Pros, Cons

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12 Best Cable Crossover Alternatives

12 Best Cable Crossover Alternatives (With Pictures)

The cable crossover is one of the most commonly performed exercises for isolating the chest muscles. It is great for keeping constant tension in the … Continue Reading12 Best Cable Crossover Alternatives (With Pictures)

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Greyskull LP

Greyskull LP: What Is It? Results? Is It Good?

Greyskull LP is one of my favorite online cookie-cutter strength programs. It is extremely popular for multiple reasons, including simplicity and effectiveness. Powerlifters and general … Continue ReadingGreyskull LP: What Is It? Results? Is It Good?

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3 Day Powerlifting Split

3 Day Powerlifting Split: How To Structure It The Right Way

Most powerlifters will train anywhere between 3 to 4 days a week. Training 3 days a week is common among beginners, but training 4 days … Continue Reading3 Day Powerlifting Split: How To Structure It The Right Way

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how to increase deadlift strength by 100 pounds

How to Increase Deadlift Strength by 100 Pounds

Increasing your deadlift by 100 pounds is possible, but you must fulfill certain conditions to meet that goal. How quickly and efficiently you get there … Continue ReadingHow to Increase Deadlift Strength by 100 Pounds

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15 Best Seated Row Alternatives

15 Best Seated Cable Row Alternatives

A good seated cable row alternative should target the upper back and biceps, allowing for bilateral training of both sides simultaneously. Powerlifters, athletes seeking enhanced … Continue Reading15 Best Seated Cable Row Alternatives

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Are You Deadlifting Too Much: 16 Signs To Know

Are You Deadlifting Too Much? 16 Signs To Know

You may think that training the deadlift harder leads to more gains. And that’s true — your deadlift training needs to progressively overload as you … Continue ReadingAre You Deadlifting Too Much? 16 Signs To Know

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