
Norman Cheung
Muscular balance is important for developing a well-rounded physique and healthy movement for training, regardless of whether it is for strength or muscle mass. The … Continue ReadingUnderdeveloped Rear Delts: 8 Ways To Fix (That Actually Work)
Deadlifting with an anterior pelvic tilt can cause a lot of problems for your lower back and hinder your performance, so it is important to … Continue ReadingDeadlifting With Anterior Pelvic Tilt: Risks & How To Fix
A squat rack is not just one specific piece of equipment; it is an umbrella term for a whole class of training equipment. They come … Continue Reading18 Types of Squat Racks Explained: Complete Guide
You can move your feet slightly on a hack squat machine to get different results. The five best foot placements for the hack squat are: … Continue ReadingHack Squat Foot Placement: 5 Stances Explained
Whether you are a gym owner, looking to set up your own home gym, or just someone who is not sure about squat racks and … Continue ReadingSquat Rack vs Power Rack: Differences, Pros, Cons
When it comes to lat exercises, the lat pulldown and pull-up are two of the most popular options. Both exercises work the lats (the large … Continue ReadingLat Pulldown vs Pull-Up: Differences, Pros, Cons
Shrugs are an exercise used to build the upper traps and are popular in the bodybuilding community. Shrugs can be performed with different equipment, but … Continue ReadingBarbell Shrugs vs Dumbbell Shrugs: Differences, Pros, Cons
Because the pull-up is a multi-joint exercise, it requires a specific warm-up sequence in order to maximize performance. So how should you warm-up for pull-ups? … Continue ReadingThe Most Effective Pull-Up Warm Up (Science Backed)
The inverted row is a great bodyweight back exercise that can be performed with a TRX style suspension trainer (or TRX alternative), a Smith machine, … Continue Reading11 Best Inverted Row Alternative (With Pictures)