​Iron Bull Strength Wrist Wraps Review: Pros, Cons, Alternatives

The Iron Bull Strength Unleash Wrist Wraps are a popular gym accessory used by powerlifters, weightlifters, and bodybuilders to improve grip and stability when using free weights. As with many other gym accessories like elbow sleeves and barbell pads, wrist wraps are a must-have for many lifters and can increase exercise performance and reduce injury … Continue Reading​Iron Bull Strength Wrist Wraps Review: Pros, Cons, Alternatives

20 vs 36 Inch Wrist Wraps: Which Size Is Best For You?

The two most common sizes for lifting wrist wraps is either 20-inch or 36-inch.  If you’re looking to buy your first pair of wrist wraps, you may be wondering which size is best.  So should you get a 20 or 36-inch wrist wrap?  Most lifters should get the 20-inch wrist wrap because it will provide … Continue Reading20 vs 36 Inch Wrist Wraps: Which Size Is Best For You?

13 Best Wrist Wraps for Powerlifting: Top Picks

Throughout my lifting career, there has been no better piece of powerlifting equipment for keeping my wrists healthy and strong than wrist wraps. This is especially the case when performing heavy movements like bench presses, overhead presses, and squats.  If you have difficulty keeping your wrist neutral or experience wrist discomfort, wrist wraps should be … Continue Reading13 Best Wrist Wraps for Powerlifting: Top Picks

How To Use Wrist Wraps (13 Tips Everyone Should Know)

Wrist wraps are used to help keep the wrist straight while lifting, most commonly during the bench press and overhead press. There are several benefits to wearing wrist wraps, including increasing joint stability, allowing you to push beyond your normal fatigue limits, keeping your wrist injury-free, giving you the capacity to grip the bar stronger, … Continue ReadingHow To Use Wrist Wraps (13 Tips Everyone Should Know)

Wrist Straps vs Wrist Wraps: Differences, Pros, Cons

Wrist wraps vs lifting straps are two important pieces of equipment that intermediate to advanced lifters wear in the gym. Both straps and wraps aid in your performance and protect you from potential injury. However, they are not used for the same purpose.  So, what are the differences between wrist straps vs wrist wraps? Wrist wraps … Continue ReadingWrist Straps vs Wrist Wraps: Differences, Pros, Cons

5 Wrist Wrap Benefits (Do They Help You Lift More?)

It’s no secret that serious lifters love their gear.  This is because proper equipment will increase performance, offset fatigue, and prevent injury.   So, what about wrist wraps?  Are they an essential part of a lifter’s gym bag?  Whether you ask a powerlifter, weightlifter, Crossfitter, or bodybuilder their answer will most certainly be: YES! The 5 … Continue Reading5 Wrist Wrap Benefits (Do They Help You Lift More?)