Category: Supplements

According to the USDA, the average scoop of protein powder is 32 grams, roughly 1/3 of a cup, or about 2 tablespoons. But scoop sizes vary … Continue ReadingHow Much Is a Scoop of Protein Powder?

Creatine does expire, but it can exceed the shelf life of what is indicated on the package. So, instead of throwing away “expired” creatine you … Continue ReadingDoes Creatine Expire & How Long Does It Last?

You need a pick-me-up before your next workout, but you’re sensitive to caffeine and aren’t sure which caffeine-free pre-workout to use. We’ve got you covered. … Continue Reading10 Best Caffeine-Free Pre-Workouts