Category: Supplements
Does Creatine Expire & How Long Does It Last?
Creatine does expire, but it can exceed the shelf life of what is indicated on the package. So, instead of throwing away “expired” creatine you bought months ago, keep reading as we continue to break down the facts and keep you from wasting away money well spent! So, how long does creatine last? Research shows …
14 Best Protein Powders For Smoothies in 2023
I know, protein shakes aren’t always the best-tasting thing in the world. But when mixed into a smoothie, protein powder is much tastier, and you get all the extra benefits of the other ingredients you use. There are so many different protein powders available, and each brand has its own unique blend. To help make …
15 Best Lactose-Free Protein Powders
PowerliftingTechnique.com is independent and supported by our readers. We may earn a commission if you buy through the links below. For more, see our disclosures page. What if you want to optimize your workouts but are lactose intolerant, allergic to milk, or don’t want to consume animal-based products? You may have trouble finding a protein …
11 Best Caffeine-Free Pre-Workouts
PowerliftingTechnique.com is independent and supported by our readers. We may earn a commission if you buy through the links below. For more, see our disclosures page. You need a pick-me-up before your next workout, but you’re sensitive to caffeine and aren’t sure which caffeine-free pre-workout to use. We’ve got you covered. We sifted through several …