Category: Strength Standards

As we get more training experience under our belt, it can be useful to figure out if our deadlift is where we would expect it … Continue ReadingHow Much Should You Be Able To Deadlift (By Age & Weight)

When we’re getting more serious into powerlifting (or strength training generally) it can be useful to know if our squat is where we would expect … Continue ReadingHow Much Should You Be Able To Squat (By Age & Weight)

Once we have some training experience under our belt, it can be useful to know if our bench press is where we would expect it … Continue ReadingHow Much Should You Be Able To Bench (By Age & Weight)

The deadlift is typically the strongest lift for powerlifters and is the ultimate test of full body strength; but how much should teenage lifters expect … Continue ReadingAverage Deadlift Strength For 13, 14, 15, 16, 17, 18 Year Olds

One of the first lifts that teenage lifters learn when they start lifting is the bench press. But how strong can these lifters expect to … Continue ReadingAverage Bench Strength For 13, 14, 15, 16, 17, 18 Year Olds

There are increasing male and female lifters aged 13-18 competing in powerlifting as the sport grows in popularity; but how strong should these lifters expect … Continue ReadingAverage Squat Strength For 13, 14, 15, 16, 17, 18 Year Olds

Have you ever wondered if your squat strength is proportionate to your bench press strength? We know our squat should be stronger than our bench … Continue ReadingSquat to Bench Press Ratios: How Much More Should You Squat?