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Category: Strength Standards

Are Powerlifters Stronger Than Bodybuilders? (Real Examples)
Categories Strength Standards

Are Powerlifters Stronger Than Bodybuilders? (Real Examples)

Elena PopadicPosted onFebruary 10, 2022April 17, 2022

Powerlifters and bodybuilders are two types of lifting enthusiasts who are stronger than the average person, but you may be wondering who is actually stronger … Continue ReadingAre Powerlifters Stronger Than Bodybuilders? (Real Examples)

How Much Should You Be Able To Deadlift (By Age & Weight)
Categories Strength Standards

How Much Should You Be Able To Deadlift (By Age & Weight)

Amanda ParkerPosted onMay 29, 2021June 6, 2021

As we get more training experience under our belt, it can be useful to figure out if our deadlift is where we would expect it … Continue ReadingHow Much Should You Be Able To Deadlift (By Age & Weight)

How Much Should You Be Able To Squat (By Age & Weight)
Categories Strength Standards

How Much Should You Be Able To Squat (By Age & Weight)

Amanda ParkerPosted onMay 25, 2021June 7, 2021

When we’re getting more serious into powerlifting (or strength training generally) it can be useful to know if our squat is where we would expect … Continue ReadingHow Much Should You Be Able To Squat (By Age & Weight)

How Much Should You Be Able To Bench (By Age & Weight)
Categories Strength Standards

How Much Should You Be Able To Bench (By Age & Weight)

Amanda ParkerPosted onMay 24, 2021June 7, 2021

Once we have some training experience under our belt, it can be useful to know if our bench press is where we would expect it … Continue ReadingHow Much Should You Be Able To Bench (By Age & Weight)

Average Deadlift Strength For 13, 14, 15, 16, 17, 18 Year Olds
Categories Strength Standards

Average Deadlift Strength For 13, 14, 15, 16, 17, 18 Year Olds

Amanda ParkerPosted onMarch 13, 2021June 7, 2021

The deadlift is typically the strongest lift for powerlifters and is the ultimate test of full body strength; but how much should teenage lifters expect … Continue ReadingAverage Deadlift Strength For 13, 14, 15, 16, 17, 18 Year Olds

Average Bench Strength For 13, 14, 15, 16, 17, 18 Year Olds
Categories Strength Standards

Average Bench Strength For 13, 14, 15, 16, 17, 18 Year Olds

Amanda ParkerPosted onMarch 13, 2021June 7, 2021

One of the first lifts that teenage lifters learn when they start lifting is the bench press. But how strong can these lifters expect to … Continue ReadingAverage Bench Strength For 13, 14, 15, 16, 17, 18 Year Olds

Average Squat Strength For 13, 14, 15, 16, 17, 18 Year Olds
Categories Strength Standards

Average Squat Strength For 13, 14, 15, 16, 17, 18 Year Olds

Amanda ParkerPosted onMarch 13, 2021June 7, 2021

There are increasing male and female lifters aged 13-18 competing in powerlifting as the sport grows in popularity; but how strong should these lifters expect … Continue ReadingAverage Squat Strength For 13, 14, 15, 16, 17, 18 Year Olds

Squat to Bench Press Ratios: How Much More Should You Squat?
Categories Strength Standards

Squat to Bench Press Ratios: How Much More Should You Squat?

Avi SilverbergPosted onJanuary 8, 2021June 7, 2021

Have you ever wondered if your squat strength is proportionate to your bench press strength? We know our squat should be stronger than our bench … Continue ReadingSquat to Bench Press Ratios: How Much More Should You Squat?

Should You Squat or Deadlift More?  (Squat to Deadlift Ratios)
Categories Strength Standards

Should You Squat or Deadlift More? (Squat to Deadlift Ratios)

Avi SilverbergPosted onApril 4, 2019January 18, 2022

At one time or another, you’ve probably compared your squat and deadlift and wondered whether one should be stronger than the other. You likely know … Continue ReadingShould You Squat or Deadlift More? (Squat to Deadlift Ratios)

About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

 

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powerlifting technique books

grab our 6 free powerlifting e-books that will help you Improve your squat, bench press, and deadlift technique.