Category: Strength Standards

Are you becoming more experienced with powerlifting and wondering, “How much should I be able to squat?” It’s hard to know a good squat weight … Continue ReadingHow Much Should I Be Able To Squat (By Age, Weight, & Gender)

Powerlifters and bodybuilders are two types of lifting enthusiasts who are stronger than the average person, but you may be wondering who is actually stronger … Continue ReadingAre Powerlifters Stronger Than Bodybuilders? (Real Examples)

Whether you’re new to lifting or have been in the gym for a while, you might wonder, ‘how much should I deadlift?’ As we get … Continue ReadingHow Much Should I Be Able To Deadlift? (By Age & Weight)

If you’re new to powerlifting or strength training, you may wonder, “How much should I be able to bench?” When we’re new to lifting, we … Continue ReadingHow Much Should You Be Able To Bench? (By Age & Weight)

Knowing how your deadlift compares to others at your age and weight is great motivation to get stronger. However, to get an accurate comparison, you’ll … Continue ReadingAverage Deadlift Strength For 13, 14, 15, 16, 17, 18 Year Olds

Knowing how your bench press compares to others at your age and weight is great motivation to improve. However, to get an accurate comparison, you’ll … Continue ReadingAverage Bench Strength For 13, 14, 15, 16, 17, 18 Year Olds

There are increasing male and female lifters aged 13-18 competing in powerlifting as the sport grows in popularity; but how strong should these lifters expect … Continue ReadingAverage Squat Strength For 13, 14, 15, 16, 17, 18 Year Olds

Have you ever wondered if your squat strength is proportionate to your bench press strength? We know our squat should be stronger than our bench … Continue ReadingSquat to Bench Press Ratios: How Much More Should You Squat?