Category: Exercise Guides

Glutes seem to be a big topic in fitness. Although glutes have been coined as “cosmetic”, training them has many benefits, such as improving posture … 12 Best Compound Glute Exercises For Muscle Size & Strength

Powerlifters need to choose accessory exercises to support their needs and address their weaknesses. Having strong legs are key for successful performances in the squat … Do Powerlifters Do Leg Press? (Yes, Here’s Why)

For lifters with mobility restrictions or those who have tight elbows or knee pain, lumberjack squats can be a joint-friendly squat alternative to add to … Lumberjack Squat: What Is It, How To, Benefits, Common Mistakes

When determining if squats and deadlifts are enough for training legs, it’s important to understand what specific goal you are trying to achieve.  If you’re … Are Squats And Deadlifts Enough For Legs? (Pros & Cons)

The frog squat provides lifters a great accessory movement to help improve form and strength on more traditional squats. So what is the frog squat? … Frog Squat: What Is It, How-To, Benefits, Common Mistakes

The negative bench press is a great tool to have in your training whether you are training for strength gain or muscle mass for your … Negative Bench Press: What Is It, How-To, Benefits, Mistakes

The Steinborn squat may look like a circus-type lift at first, but, this squat is no laughing matter. With high transferability to daily life and … Steinborn Squat: Does This “Circus Like” Squat Have Benefits?

You may have seen people performing the kneeling squat in the gym and wondered about its effectiveness, benefits, and whether it’s worthwhile adding to your … Kneeling Squat: What Is It, How To, Benefits, Common Mistakes

Trainers and coaches often talk about the importance of the eccentric portion of a lift, but the concentric portion isn’t emphasized as much even though … Anderson Squat: What Is It, How To Do It, Benefits, Drawbacks

We aren’t asking whether or not it’s worth training arm muscles (of course it’s worth it). The more important question is how you train your … Is Arm Day A Waste Of Time? Pros & Cons (Science-Backed)