Category: Exercise Comparisons

The Anderson squat and pin squat are often used interchangeably, but they’re not exactly the same movement. If you’re interested in adding more squat variety … Anderson Squat vs Pin Squat: Differences, Pros, Cons

Back extensions and deadlifts are two exercises that strengthen the posterior chain. They’re used by powerlifters, weightlifters, different types of athletes, and average gym-goers to … Back Extension vs Deadlift: Differences, Pros, Cons

The Bulgarian split squat and the lunge are two fantastic lower body exercises that work the quads, glutes, hips, and hamstrings. However, there are certain … Bulgarian Split Squat vs Lunge: Differences, Pros, Cons

The glute ham raise and the nordic curl are great for maximizing hamstring muscle activation, and depending on experience level and available equipment, there are … Glute Ham Raise vs Nordic Curl: Differences, Pros, Cons

Squats and step ups are commonly used within the same lower body routine, and even sometimes interchangeably. However, the context in which we would incorporate … Step Ups vs Squats: Differences, Pros, Cons

When it comes to increasing pressing ability or chest development, the dip and the decline bench press are exercises that I implement regularly into my … Dips vs Decline Bench Press: Pros, Cons, Which Is Better?

While leg extensions and leg curls can both be used to strengthen and build the muscles of the leg, depending on your weaknesses, I would … Leg Extension vs Leg Curl: Differences, Pros, Cons

The Pendlay row and barbell row contribute to the upper back’s development. But there are minor differences in muscles worked and time under tension. So, … Pendlay Row vs Barbell Row: Differences, Pros, Cons

Powerlifters and bodybuilders use the Good Morning and Romanian Deadlift (RDL) to build strength and mass in the posterior chain muscles (hamstrings, glutes, erectors) and … Good Morning vs Romanian Deadlift: Differences, Pros, Cons