Categories Bench Press Technique Start Powerlifting Powerlifting Rules For Bench Press (Complete Guide) Avi SilverbergPosted onApril 28, 2019March 10, 2021 If you’re thinking about competing in powerlifting, there is a specific set of rules for bench press that must be followed if you want to … Continue ReadingPowerlifting Rules For Bench Press (Complete Guide)
Categories Bench Press Technique The Bench Press Arch (How To Do It, Benefits, Is It Safe) Avi SilverbergPosted onApril 25, 2019March 30, 2021 In this guide, we cover everything you need to know about the bench press arch. The bench press arch refers to a person arching the … Continue ReadingThe Bench Press Arch (How To Do It, Benefits, Is It Safe)
Categories Bench Press Technique Muscles Used In Bench Press (A Complete Guide) Avi SilverbergPosted onApril 13, 2019March 23, 2021 The muscles used for bench press will change based on the angle of the bench (flat, decline, incline), grip on the bar (narrow or wide), … Continue ReadingMuscles Used In Bench Press (A Complete Guide)
Categories Bench Press Technique Programming How Many Times Per Week Should You Bench Press? Avi SilverbergPosted onApril 3, 2019April 2, 2021 Throughout various times of my competitive powerlifting history, I benched anywhere from 1 to 4 times per week. The idea that ‘more is better’ is … Continue ReadingHow Many Times Per Week Should You Bench Press?
Categories Bench Press Technique Warm Up The Most Effective Bench Press Warm Up (Science-Backed) Avi SilverbergPosted onApril 2, 2019March 30, 2021 Shortly after I implemented a structured warm-up routine for my bench press workouts, I felt more prepared to handle heavier weights confidently. Here are the … Continue ReadingThe Most Effective Bench Press Warm Up (Science-Backed)
Categories Bench Press Technique The Best Bench Press Tempo (How Fast Should You Bring The Bar Down) Avi SilverbergPosted onMarch 14, 2019March 30, 2021 Tempo can be manipulated to create widely different training effects. It refers to the time your muscles spend under load or ‘tension’, which can be … Continue ReadingThe Best Bench Press Tempo (How Fast Should You Bring The Bar Down)
Categories Bench Press Technique Should Your Elbows Be In or Out For Bench Press? Avi SilverbergPosted onMarch 12, 2019March 30, 2021 If your elbows are “in” it means that they are tucking closer to the body while benching. If your elbows are “out” it means that … Continue ReadingShould Your Elbows Be In or Out For Bench Press?
