Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.

You must wear a singlet to participate in any powerlifting competition, but not all singlets are legal or provide adequate support. If you’re looking for … 5 Best Singlets for Powerlifting

Pulling heavy weight off the floor is an awesome feeling. Having pain in your hip while doing so isn’t.  When it comes to the sumo … How To Fix Hip Pain When Sumo Deadlifting (7 Tips)

Some lifters will push through anything in an attempt to maximize their athletic potential, this includes training while they’re sick. But is it better to … Powerlifting With A Cold: Should You Do It? (Science-Backed)

We’ve heard that doing cardio will destroy all possibility of strength and muscle gains, but how much truth is behind this statement? Can we incorporate … Powerlifting And Running: Should You Incorporate Both?

If you’re experiencing biceps pain while bench pressing, you’re not alone. This annoying issue presents itself to lifters on a more frequent basis than one … How To Fix Bicep Pain During Bench Press (5 Tips)

So there you are, going through some deadlifts when all of a sudden your shoulder starts hurting. But wait, deadlifts challenge the legs and back, … How to Fix Shoulder Pain While Deadlifting (7 Tips)

We’ve all heard about powerlifting athletes who are always lifting heavy weights, pushing their limits, and complaining about injuries or nagging pain way too often. … Will Powerlifting Destroy Your Body? (No, Here’s Why)

At powerlifting meets, you’ll often see some powerlifters chowing down on burgers and fries, some eating a nutrient-dense meal, and some consuming a ridiculous amount … What To Eat During A Powerlifting Meet? (6 Rules To Follow)

A lack of ankle mobility is a common culprit of poor squat depth or poor squatting mechanics, leaving lifters frustrated with their performance. As someone … How To Increase Ankle Mobility For Squats: 13 Exercises

More Powerlifting Tips

Playlist

3 Videos

Access Our Free Course
"13 Powerlifting Techniques"

Get your first lesson in just a few minutes!

Master Your Powerlifting Technique!

Get 6 FREE Powerlifting E-Books
and master your squat, bench press, and deadlift techniques.