Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.
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How To Squat With Uneven Legs

How To Squat With Uneven Legs (4 Tips To Fix)

Whether you enjoy powerlifting, crossfit, olympic lifting, or just some good weight on your back, there’s a possibility you’re squatting with one leg shorter than … How To Squat With Uneven Legs (4 Tips To Fix)

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How To Properly Do A Bench Press Lift Off

How To Properly Do A Bench Press Lift Off (Step By Step)

Many lifters are starting to unrack the bench press by themselves in training and in competition settings. But what is the proper way to self-unrack … How To Properly Do A Bench Press Lift Off (Step By Step)

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Are Powerlifting Meets Drug Tested

Are Powerlifting Meets Drug Tested? (Only Some Federations)

Powerlifting is a sport where lifters display incredible amounts of strength, but are these lifters using performance-enhancing drugs or are they naturally that strong? Is … Are Powerlifting Meets Drug Tested? (Only Some Federations)

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How To Powerlift With Scoliosis

How To Powerlift With Scoliosis (Complete Guide)

If you think that you can’t become a powerlifter or that you should stay away from all forms of resistance training due to having scoliosis … How To Powerlift With Scoliosis (Complete Guide)

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Bench Press Every Day

Bench Press Every Day: Pros, Cons, Should You Do It?

We often say that if we want to be better at something, we should do it more often – so should we be bench pressing … Bench Press Every Day: Pros, Cons, Should You Do It?

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How Wide Should You Sumo Deadlift

How Wide Should You Sumo Deadlift? (Complete Guide)

Everyone seems to have variations in their positioning for sumo deadlifting – some have a wider stance and some have a narrower stance. But which … How Wide Should You Sumo Deadlift? (Complete Guide)

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8 Deadlift Progressions From Beginner To Advanced

8 Deadlift Progressions From Beginner To Advanced

Powerlifters these days lift loads that are 4 times their body weight (or more), in the deadlift. But how do we start the process of … 8 Deadlift Progressions From Beginner To Advanced

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10 Bench Press Progressions From Beginner To Advanced

10 Bench Press Progressions From Beginner To Advanced

Oftentimes when we lifters meet each other at the gym, one of the first questions you’ll hear is “how much ya bench?”. So how do … 10 Bench Press Progressions From Beginner To Advanced

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Tips To Break Through A Squat Plateau

9 Tips To Break Through A Squat Plateau

When we first start powerlifting it feels like squat gains come quickly, but when progress stalls and our squat seems to plateau, what should we … 9 Tips To Break Through A Squat Plateau

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