Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.
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5 Best Lifting Shoes For Narrow Feet

5 Best Lifting Shoes For Narrow Feet

Getting good lifting shoes is crucial if you want to maximize your performance. However, things can get a bit tricky, especially if you also have … 5 Best Lifting Shoes For Narrow Feet

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Will Powerlifting Make You Fat

Will Powerlifting Make You Fat? (No, Here’s Why)

When people think of powerlifters, they often think of massive men and women built like sumo wrestlers. Does powerlifting cause this type of physique? Will … Will Powerlifting Make You Fat? (No, Here’s Why)

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Are Vans Good For Lifting

Are Vans Good For Lifting? (Yes, But Not The Best)

For lifters on a budget, turning to a pair of Vans shoes is the go-to solution when needing good yet affordable shoes for lifting, particularly … Are Vans Good For Lifting? (Yes, But Not The Best)

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Squat to Bench Press Ratios

Squat to Bench Press Ratios: How Much More Should You Squat?

Have you ever wondered if your squat strength is proportionate to your bench press strength? We know our squat should be stronger than our bench … Squat to Bench Press Ratios: How Much More Should You Squat?

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elbow pain and the bench press

Elbow Pain & The Bench Press: 3 Issues + How To Fix It

If you’re experiencing pain during your bench press, it’s most likely elbow pain. It is one of the more common issues that powerlifters (along with … Elbow Pain & The Bench Press: 3 Issues + How To Fix It

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How to Fix Tailbone Pain When Squatting

How To Fix Tailbone Pain When Squatting (6 Solutions)

Few things often perplex lifters as much as experiencing tailbone pain when performing squats. Oftentimes this is because there hasn’t been any particular trauma to … How To Fix Tailbone Pain When Squatting (6 Solutions)

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Dark Iron Lifting Belt Review

Dark Iron Lifting Belt Review: Pros, Cons, Is It Worth It?

If you’re serious about powerlifting, investing in a powerlifting belt should be a no-brainer. Today, I’m reviewing the Dark Iron lifting belt, one of the … Dark Iron Lifting Belt Review: Pros, Cons, Is It Worth It?

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How Strong Do You Need To Be At Your First Powerlifting Meet

How Strong Do You Need To Be At Your First Powerlifting Meet?

Thinking about competing at your first powerlifting meet but wondering if you’re strong enough? Many lifters never compete because they are waiting to be stronger … How Strong Do You Need To Be At Your First Powerlifting Meet?

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Why Do Powerlifters Sniff Ammonia

Why Do Powerlifters Sniff Ammonia? (4 Reasons)

Sniffing ammonia before a heavy lift and during competition is a widely accepted ritual among powerlifters and other athletes. So, why do powerlifters sniff ammonia? … Why Do Powerlifters Sniff Ammonia? (4 Reasons)

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