Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.
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7 Best Hand Strengtheners Reviewed

The 7 Best Grip Strengtheners: Are They Worth It?

Have you noticed that your grip strength is a major limiting factor to how much weight you can lift, especially in pulling exercises? This happens … The 7 Best Grip Strengtheners: Are They Worth It?

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best deadlift shin guards reviewed

8 Best Deadlift Shin Guards Reviewed: Are They Worth It?

Some links in this article are affiliate links, which means I earn from qualifying purchases. Deadlift shin guards are excellent tools to help you pull … 8 Best Deadlift Shin Guards Reviewed: Are They Worth It?

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Squat Suit - What Is It

Squat Suit: What Is It? How It Works? How to Use? Sizing?

The gap between squatting raw and trying out a squat suit isn’t so big after all – this article is the ultimate squat suit guide … Squat Suit: What Is It? How It Works? How to Use? Sizing?

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How To Use A Grip Strengthener For Max Results

How To Use A Grip Strengthener For Max Results (Full Guide)

Grip strength can be improved using a wide number of gripping implements.   One of the primary ways is to use a grip strengthener device, also … How To Use A Grip Strengthener For Max Results (Full Guide)

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Sandbag Filler Ideas - What's The Best Filler For Sandbags

Sandbag Filler Ideas: What’s The Best Filler For Sandbags?

If you’re looking to introduce some variety into your workout routine, a sandbag might be everything you’re looking for. However, natural sand is too dusty and … Sandbag Filler Ideas: What’s The Best Filler For Sandbags?

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How To Fix Knee Valgus During Squat - 7 Tips

How To Fix Knee Valgus During Squat (7 Tips)

Knees caving in when you squat happens to most lifters at some point. Whether you’re a powerlifter, Crossfitter, Olympic weightlifter, or just someone who likes … How To Fix Knee Valgus During Squat (7 Tips)

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3 or 4 Inch Powerlifting Belt - Which One Is Best

3 or 4 Inch Powerlifting Belt: Which One Is Best?

There are two popular sizes for powerlifting belts: 3-inches or 4-inches. These numbers refer to the width of the belt measured at the back of the … 3 or 4 Inch Powerlifting Belt: Which One Is Best?

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Weak In Middle Of Bench Press - Try These 6 Things

Weak In Middle Of Bench Press? Try These 6 Things

In order to increase your bench press strength, you need to identify where within the range of motion you are the weakest.  This is especially … Weak In Middle Of Bench Press? Try These 6 Things

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How To Fix Rounded Back During Squats - Ultimate Guide

How To Fix Rounded Back During Squats (Ultimate Guide)

If you’re rounding in the back while squatting, this can decrease your performance and increase your risk of injury.  However, depending on where you’re rounding … How To Fix Rounded Back During Squats (Ultimate Guide)

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