Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.
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WRESTLING SHOES FOR DEADLIFTS

Wrestling Shoes For Deadlifts: Are They Good? (Top 4 Shoes)

Deadlifts are one of those powerlifting exercises that you need a perfect posture for – make one mistake and it could be the difference between … Wrestling Shoes For Deadlifts: Are They Good? (Top 4 Shoes)

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should you wear a belt for bench press

Should You Wear A Lifting Belt For Bench Press (8 Benefits)

We talk a lot about wearing lifting belts for exercises like the squat, deadlift, and overhead press, but what about bench press? Do you need … Should You Wear A Lifting Belt For Bench Press (8 Benefits)

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LEVER VS PRONG BELT

Lever vs Prong Belt: Which Is Best? (5 Considerations)

When deciding between which powerlifting belt to purchase, you’ll be faced with the question of whether you should get a lever or prong belt.   So … Lever vs Prong Belt: Which Is Best? (5 Considerations)

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10mm vs 13mm belt

10mm vs 13mm Belt: Choosing The Best Belt For You

If you’re searching for the differences between a 10mm vs 13mm lifting belt, you are probably a powerlifter either looking to purchase your first belt … 10mm vs 13mm Belt: Choosing The Best Belt For You

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HOW TO FIND POWERLIFTING MEETS

How To Find Powerlifting Meets (Step-By-Step Guide)

If you’re thinking about competing in powerlifting, you might be wondering how to find your first powerlifting meet. It’s actually not as straight forward as … How To Find Powerlifting Meets (Step-By-Step Guide)

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BEST SQUAT SHOES FOR WIDE FEET

4 Best Squat Shoes For Wide Feet: Reviews, Pros, Cons

I know the struggle. Finding squat shoes that fit your wide feet can be tiring. And you can’t just wear any pair. It won’t only … 4 Best Squat Shoes For Wide Feet: Reviews, Pros, Cons

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POWERLIFTING BACK WORKOUTS

How Do Powerlifters Train Back? (3 Must-Do Workouts)

Powerlifters love to train the big three: the squat, bench press, and deadlift. However, if I’ve learned anything in my 15-year powerlifting career, it’s that … How Do Powerlifters Train Back? (3 Must-Do Workouts)

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DEADLIFTING WITH SHORT ARMS

Deadlifting With Short Arms: 4 tricks For Bigger Pulls

I’m sorry to say that if you have short arms relative to the rest of your body that you’ll be at a disadvantage when deadlifting. … Deadlifting With Short Arms: 4 tricks For Bigger Pulls

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BEST SQUAT SHOES FOR FLAT FEET

5 Best Squat Shoes For Flat Feet Reviewed

I have a bunch of friends who have flat feet. I’ve seen them struggle with their condition in the gym a lot. But it doesn’t … 5 Best Squat Shoes For Flat Feet Reviewed

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