Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.
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Goblet Squat vs Front Squat

Goblet Squat vs Front Squat: Form, Benefits, Differences

There are no shortages of squat variations that you can do in the gym.  Two of the most common front-loaded squat variations are the goblet … Goblet Squat vs Front Squat: Form, Benefits, Differences

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The 9 Best Ab Exercises For Powerlifters

The 9 Best Ab Exercises For Powerlifters (Don’t Skip These)

Strength athletes like powerlifters require an incredibly strong core to squat and deadlift heavy.   What is important about a strong core is not just the … The 9 Best Ab Exercises For Powerlifters (Don’t Skip These)

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Floor Press

Floor Press: How-To, Benefits, & Should You Do It?

The floor press is one of the best bench press variations for building strength, hypertrophy, and technique. It is used by both bodybuilders and powerlifters. … Floor Press: How-To, Benefits, & Should You Do It?

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Block Deadlift

Block Deadlift: Technique, Benefits, & How To Program

As a powerlifting coach, there is no better deadlift accessory for my athletes to build top-end deadlift strength than the block deadlift.   What is the … Block Deadlift: Technique, Benefits, & How To Program

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How To Use Wrist Wraps

How To Use Wrist Wraps (13 Tips Everyone Should Know)

Wrist wraps are used to help keep the wrist straight while lifting, most commonly during the bench press and overhead press. There are several benefits … How To Use Wrist Wraps (13 Tips Everyone Should Know)

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KNEE SLEEVES FOR DEADLIFTS

Should You Wear Knee Sleeves For Deadlifts?

Wearing knee sleeves while you squat is pretty much a given. But, when you look to wearing them for other exercises, such as the deadlift, … Should You Wear Knee Sleeves For Deadlifts?

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Wrist Straps vs Wrist Wraps

Wrist Straps vs Wrist Wraps: Differences, Pros, Cons

Wrist wraps vs lifting straps are two important pieces of equipment that intermediate to advanced lifters wear in the gym. Both straps and wraps aid … Wrist Straps vs Wrist Wraps: Differences, Pros, Cons

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Leather vs Nylon vs Cotton Lifting Straps

Leather vs Nylon vs Cotton Lifting Straps: Which Is Best?

Lifting straps are an excellent solution if you find your grip failing in the gym.   Whether you’re a competitive strength athlete or a recreational lifter, … Leather vs Nylon vs Cotton Lifting Straps: Which Is Best?

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Lifting Straps vs Lifting Hooks

Lifting Straps vs Lifting Hooks: Differences, Pros, Cons

If you’re finding that your grip is failing when lifting then you are faced with a significant problem.   This is because it doesn’t matter how … Lifting Straps vs Lifting Hooks: Differences, Pros, Cons

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