Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.
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9 Best Overhead Press Alternatives

9 Best Overhead Press Alternatives (With Pictures)

The overhead press is one of the best exercises to improve the development of your shoulders. However, there are several reasons why you might need … 9 Best Overhead Press Alternatives (With Pictures)

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Jefferson Squat How-To, Benefits, Should You Do It

Jefferson Squat: How-To, Benefits, Should You Do It?

The Jefferson squat is one of the most odd-looking lower body exercises that you can do in the gym.  It requires you to straddle the … Jefferson Squat: How-To, Benefits, Should You Do It?

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18 Exercises To Improve Deadlift Strength

18 Exercises To Improve Deadlift Strength (Science-Backed)

As the Head Coach for Team Canada Powerlifting, my job is to make sure that every exercise in the gym is used to help support … 18 Exercises To Improve Deadlift Strength (Science-Backed)

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best romanian deadlift alternatives

12 Best Romanian Deadlift Alternatives

The Romanian deadlift (or RDL) is an effective exercise to improve the development of your glutes, low back, and hamstrings. However, there are several reasons … 12 Best Romanian Deadlift Alternatives

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A gym floor showing the best deadlift alternatives for a stronger pull

10 Best Deadlift Alternatives for Strength, Muscle, and Lower Back Pain Relief

Not everyone can or should deadlift the same way. These 10 coach-approved deadlift alternatives target your glutes, hamstrings, and lower back with the same effectiveness.

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9 Highly Effective Belt Squat Alternatives

9 Belt Squat Alternatives From A National Coach

The belt squat is a squat accessory exercise that reduces the level of spinal loading and compression compared with a traditional barbell back squat. However, … 9 Belt Squat Alternatives From A National Coach

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10 Best Women Powerlifting Belts Buying Guide

10 Best Lifting Belts for Women: Buying Guide

Without a doubt, using a belt for powerlifting is crucial if you want to stabilize your spine and get the most out of your workout. … 10 Best Lifting Belts for Women: Buying Guide

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Inzer Forever Lever Belt Review

Inzer Forever Lever Belt Review: Pros, Cons, Is It Worth It?

I've used the Inzer Forever Lever Belt for more than 13 years. Here's my in-depth review, including all the pros and cons.

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plate pinch press featured

Plate Pinch Press: How-to & Common Mistakes

The plate pinch press is one of the most undervalued chest exercises that recruits the upper and lower pecs.   To do it, take two plates … Plate Pinch Press: How-to & Common Mistakes

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