Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.
website
The 5 Best Squat Shoes for Low Bar Position

The 5 Best Squat Shoes For Low Bar Position

The low bar squat is the preference for most powerlifters and people looking to increase their 1 rep max. If you choose to squat in … The 5 Best Squat Shoes For Low Bar Position

Read More »

Cossack Squat vs Lateral Lunge - Pros, Cons, Differences

Cossack Squat vs Lateral Lunge: Pros, Cons, Differences

Both the Cossack squat and lateral lunge look like similar exercises as the lifter is shifting their body laterally to perform a single-leg squat variation.   … Cossack Squat vs Lateral Lunge: Pros, Cons, Differences

Read More »

best squat shoes with highest heels

Top 4 Squat Shoes With Highest Heel

If you’re looking for a squat shoe with a high heel it’s because you fit into one of five categories: Any of these reasons would … Top 4 Squat Shoes With Highest Heel

Read More »

Best Squat Back Angle For Your Size & Build

Best Squat Back Angle For Your Size & Build (With Pictures)

Having the proper back angle for the squat is one of the most critical parts of your technique. The “back angle” is defined as your … Best Squat Back Angle For Your Size & Build (With Pictures)

Read More »

How To Fix Elbow Pain Low Bar Squatting

How To Fix Elbow Pain Low Bar Squatting (8 Solutions)

Elbow pain while squatting is one of the most common powerlifting injuries.   This is especially the case for lifters who transition from high bar to … How To Fix Elbow Pain Low Bar Squatting (8 Solutions)

Read More »

USPA Approved Gear & Equipment For Competition

USPA Approved Gear & Equipment For Competition

Navigating through USPA-approved gear can be daunting. Competitions are stressful enough with just the training aspect. To assist, I’m providing a comprehensive guide on every … USPA Approved Gear & Equipment For Competition

Read More »

best lifting straps in 2023 for powerlifting

The Best Lifting Straps for Powerlifting

We evaluated the top lifting straps, so you can find the best value for your sets. Our top choices include favorite brands, best overall value, and best for deadlifts.

Read More »

How To Fix High Bar Squats Hurting Your Neck

How To Fix High Bar Squats Hurting Your Neck (6 Tips)

There is no greater frustration when you’re high bar squatting and the load feels uncomfortable on your traps.  This neck pain can be caused by … How To Fix High Bar Squats Hurting Your Neck (6 Tips)

Read More »

How to Fix Losing Tension At Bottom of Squat

How to Fix Losing Tension At Bottom of Squat (8 Tips)

When you lose tension at the bottom of a squat, you will automatically feel a lack of power.  This may contribute to failing the lift, … How to Fix Losing Tension At Bottom of Squat (8 Tips)

Read More »

More Powerlifting Tips

Playlist

3 Videos

Access Our Free Course
"13 Powerlifting Techniques"

Get your first lesson in just a few minutes!

Master Your Powerlifting Technique!

Get 6 FREE Powerlifting E-Books
and master your squat, bench press, and deadlift techniques.