Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.

If you’re looking for an Inzer Forever belt review, you’re in the right place. So is the Inzer Forever Lever Belt worth the money?  I’ve … Continue ReadingInzer Forever Lever Belt Review: Pros, Cons, Is It Worth It?

IPF & USAPL-approved gear is essential if you want to compete. So, as competition day is getting closer, you’re working harder than ever to prepare … Continue ReadingIPF & USAPL Approved Gear & Equipment For Competition

The plate pinch press is one of the most undervalued chest exercises that recruits the upper and lower pecs.   To do it, take two plates … Continue ReadingPlate Pinch Press: How-to & Common Mistakes

RDX has been one of the most famous sportswear brands since 1999. Their products are generally known for having excellent quality at considerably affordable prices. … Continue ReadingRDX Lifting Belt Review: Pros, Cons, Is It Worth The Money?

There are no shortages of squat variations that you can do in the gym.  Two of the most common front-loaded squat variations are the goblet … Continue ReadingGoblet Squat vs Front Squat: Form, Benefits, Differences

Strength athletes like powerlifters require an incredibly strong core to squat and deadlift heavy.   What is important about a strong core is not just the … Continue ReadingThe 9 Best Ab Exercises For Powerlifters (Don’t Skip These)

The floor press is one of the best bench press variations for building strength, hypertrophy, and technique. It is used by both bodybuilders and powerlifters. … Continue ReadingFloor Press: How-To, Benefits, & Should You Do It?

We reviewed the best deadlift shoes and since publishing that article we received many questions from lifters asking whether they can simply deadlift in their … Continue ReadingCan You Deadlift In Squat Shoes? (No, Here Are 5 Reasons)

As a powerlifting coach, there is no better deadlift accessory for my athletes to build top-end deadlift strength than the block deadlift.   What is the … Continue ReadingBlock Deadlift: Technique, Benefits, & How To Program

Wrist wraps are used to help keep the wrist straight while lifting, most commonly during the bench press and overhead press. There are several benefits … Continue ReadingHow To Use Wrist Wraps (13 Tips Everyone Should Know)

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