The Cossack squat allows lifters to move their bodies in a range of motion that isn t normally trained nbsp As a trainer I must be specific hellip Continue ReadingCossack Squat What Is It How To
The low bar squat is the preference for most powerlifters and people looking to increase their 1 rep max If you choose to squat in hellip Continue ReadingThe 5 Best Squat Shoes For
Both the Cossack squat and lateral lunge look like similar exercises as the lifter is shifting their body laterally to perform a single leg squat variation nbsp nbsp hellip Continue ReadingCossack Squat vs
The Cossack Squat is used as a single leg exercise to build strength in the glute medius upper side part of the glute and quad muscles nbsp hellip Continue Reading9 Best Cossack Squat Alternatives With
If you re looking for a squat shoe with a high heel it s because you fit into one of five categories Any of these reasons would hellip Continue ReadingTop 4 Squat Shoes
One of the biggest problems with the deadlift is that as you get stronger the more difficult it gets to load and unload all the hellip Continue ReadingBest Deadlift Jacks 038 Wedges Buying Guide<
Having the proper back angle for the squat is one of the most critical parts of your technique The back angle is defined as your hellip Continue ReadingBest Squat Back Angle For Your Size 038
Elbow pain while squatting is one of the most common powerlifting injuries nbsp nbsp This is especially the case for lifters who transition from high bar to hellip Continue ReadingHow To Fix Elbow
Navigating through USPA approved gear can be daunting Competitions are stressful enough with just the training aspect To assist I 8217 m providing a comprehensive guide on every hellip Continue ReadingUSPA Approved Gear 038 Equipment
If you ve been lifting weights for a while you might ve noticed the limitations on grip strength and how they affect the maximum weight you can hellip Continue Reading13 Best Lifting Straps in 2024
