Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.
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Top 5 Lifting Belts For Big Guys That Fit Right

Top 5 Lifting Belts For Big Guys That Fit Right

If you’re planning to get serious with lifting, you’re bound to need a powerlifting belt. It’s a must-have tool that helps you stabilize your spine, … Top 5 Lifting Belts For Big Guys That Fit Right

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Inzer Belt vs Pioneer Belt

Inzer Belt vs Pioneer Belt: Which Lifting Belt Is Best?

I’ve put the Inzer belt vs Pioneer belt head to head against each other, so you can pick the ideal lifting belt for you! So … Inzer Belt vs Pioneer Belt: Which Lifting Belt Is Best?

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Is Your Bench Press Weak Off The Chest

Is Your Bench Press Weak Off The Chest? Try These 6 Things

If you want to increase your bench press, you need to identify weak points within the range of motion and then implement strategies to get … Is Your Bench Press Weak Off The Chest? Try These 6 Things

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20 vs 36 Inch Wrist Wraps - Which Size Is Best For You

20 vs 36 Inch Wrist Wraps: Which Size Is Best For You?

The two most common sizes for lifting wrist wraps is either 20-inch or 36-inch.  If you’re looking to buy your first pair of wrist wraps, … 20 vs 36 Inch Wrist Wraps: Which Size Is Best For You?

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Knee Sleeves vs Knee Wraps - Differences, Pros, Cons

Knee Sleeves vs Knee Wraps: Differences, Pros, Cons

Both knee sleeves and knee wraps support the knee joint by providing compression and warmth while lifting.  However, based on the type of lifting you’re … Knee Sleeves vs Knee Wraps: Differences, Pros, Cons

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How Is Powerlifting Scored

How Is Powerlifting Scored? (Complete Guide)

In a powerlifting meet, athletes compete against each other in the squat, bench press, and deadlift to see who is the strongest.  However, the scoring … How Is Powerlifting Scored? (Complete Guide)

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How To Get Back Into Powerlifting After A Break

How To Get Back Into Powerlifting After A Break (7 Rules)

There are several reasons why you might have taken a break from powerlifting, ranging from sustaining an injury, prioritizing other commitments, having a lack of … How To Get Back Into Powerlifting After A Break (7 Rules)

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Is Your Deadlift Weak At The Knees

Is Your Deadlift Weak At The Knees? (Try These 5 Tips)

Every lifter will have a different point of failure in the deadlift.  You’ll start to recognize these points when you’re getting close to your fatigue … Is Your Deadlift Weak At The Knees? (Try These 5 Tips)

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Is Your Deadlift Weak Off The Floor

Is Your Deadlift Weak Off The Floor? (Try These 7 Tips)

To increase your strength in the deadlift, you need to address weak points within the range of motion.  A weak point is a spot within … Is Your Deadlift Weak Off The Floor? (Try These 7 Tips)

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