Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.
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5 Tips To Improve Your Squat Lockout

5 Tips To Improve Your Squat Lockout (That Actually Work)

If the barbell slows down at the top of your squat then it’s a sign that you have a weak squat lockout.  Until you improve … 5 Tips To Improve Your Squat Lockout (That Actually Work)

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Inzer Belt vs SBD Belt

Inzer Belt vs. SBD Belt: Which One Should You Get and Why?

Today I’m comparing two of the best lifting belts on the market: Inzer belt vs. SBD belt. So, is the Inzer or SBD belt better?  … Inzer Belt vs. SBD Belt: Which One Should You Get and Why?

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Adidas Adipower vs Nike Romaleos - Which Is Better

Adidas Adipower vs. Nike Romaleos: Which Is Better?

Since their release, the Adipower and the Romaleos series have satisfied millions of professional and recreational lifters. Today, we’ll discuss the two latest iterations: Adipower … Adidas Adipower vs. Nike Romaleos: Which Is Better?

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How To Fix Bruising Shins During Deadlifts - Technique Tips

How To Fix Bruising Shins During Deadlifts (Technique Tips)

If you’re deadlifting with the barbell close to your body, you may experience your shins bruising.  Even worse, some lifters experience cuts and abrasions from … How To Fix Bruising Shins During Deadlifts (Technique Tips)

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How To Fix Heel Rising During Squats

How To Fix Heel Rising During Squats (7 Tips)

Squatting with your heels rising is a problem.   It will cause you to feel off-balanced while squatting and impact how you transfer force through the … How To Fix Heel Rising During Squats (7 Tips)

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Best 5 Mouth Guards For Powerlifting

Best 5 Mouth Guards For Powerlifting: Guide & Reviews

In addition to the great amount of stress powerlifting puts on your primary muscles, it still puts some pressure on various parts of your body, … Best 5 Mouth Guards For Powerlifting: Guide & Reviews

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How To Fix Hips Shooting Up In The Deadlift - 5 Tips

How To Fix Hips Shooting Up In The Deadlift (5 Tips)

If your hips shoot up prior to the barbell leaving the floor in the deadlift then it can be a serious problem for your strength … How To Fix Hips Shooting Up In The Deadlift (5 Tips)

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Deadlifting For Tall Guys - 7 Tips For Bigger Pulls

Deadlifting For Tall Guys: 7 Tips For Bigger Pulls

If you’re a tall guy who wants to get stronger at deadlifting, then you will need to implement specific training strategies to overcome your height … Deadlifting For Tall Guys: 7 Tips For Bigger Pulls

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Nike Romaleos 3 vs 4 - Should You Upgrade

Nike Romaleos 3 vs. 4: Should You Upgrade?

The Nike Romaleos are the most successful squat shoe series in the world of powerlifting. It started gaining massive popularity by the release of the … Nike Romaleos 3 vs. 4: Should You Upgrade?

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