7 Sandbag Training Benefits (Plus, 1 Drawback)
Sandbag training is beneficial for many strength athletes, from powerlifters to Crossfitters.. The top 7 benefits of sandbag training are: It can be done anywhere Sandbags are quiet and don’t take up a lot of space Sandbags are affordable Sandbags improve stability Sandbag training is a good way to add variety to your routine Sandbag …