Category: Exercise Guides

Shrugs are a common exercise done by bodybuilders to grow their trap muscles. The trap muscles also experience a lot of tension during deadlifts. So, … Do Shrugs Help Deadlifts? (No, Here’s Why)

Push-ups are a general exercise that we should all be able to do, and the tempo at which we do them, whether it’s fast or … Is It Better To Do Push-Ups Fast or Slow?

Lunges, whether it be forwards or backwards, are a great lower body exercise that give you versatility in difficulty and the muscles that are targeted. … Is It Better To Do Forward or Backward Lunges?

Cables can offer advantages for the shoulders that machines and free weights cannot give.  With cable machines, you can manipulate the resistance’s direction and maintain … 3 Cable Shoulder Workouts For Mass (+10 Best Exercises)

Ankle injuries are commonplace in many sports and day to day life. But what do you do about lower body training when dealing with this?  … 7 Best Leg Exercises That Don’t Use Ankles

Whether you are a general gym-goer, bodybuilder, or athlete, loads of people want to have a big bench press.  Coaches and lifters have their different … Do Push-Ups Help Bench Press? (Yes, Here’s How)

Daily push up goals are fun to work towards, and there are many ways to go about achieving them, such as splitting push ups in … Is It Better To Do Push-Ups In Sets Or All At Once?

Setting up effective leg training without using the hamstrings can be difficult. Exercise selection, set up, stance and range of motion will all influence this, … 8 Best Leg Exercises That Don’t Use Hamstrings

Whether you are a general gym-goer, a strength athlete, or looking to pass a fitness test, the sit-up is a popular marker for core fitness.  … I Can’t Do A Sit-Up: 7 Reasons Why & How To Quickly Fix