Squats won 8217 t make you shorter But there is a prevailing idea that strength training specifically squats will stunt your growth I 8217 ve heard this idea floating hellip Continue ReadingDo Squats
A recent study found that deadlifting barefoot won t improve performance but wearing shoes does increase the workload Those are contradictory findings since it should be hellip Continue ReadingIs It Better To Deadlift Barefoot Science Says
You might see all kinds of deadlifting styles in the gym but there are specific rules and standards that you must follow if you want hellip Continue ReadingPowerlifting Rules For Deadlift Complete Guide <
Knowing the main squat muscles worked can help you optimize your technique and gains When I 8217 m helping athletes get a bigger squat I try to hellip Continue ReadingSquats Muscles Worked Ultimate Guide <
Having the proper back angle for deadlifts especially in your start position is one of the most critical steps in executing the deadlift effectively The hellip Continue ReadingBest Deadlift Back Angle For Your Size 038
Your deadlift grip width might seem like an insignificant talking point when it comes to your powerlifting technique However I commonly see lifters grip the hellip Continue ReadingDeadlift Grip Width Complete Guide With Pictures <
Powerlifters will use a variety of tools and methods that promise to get their bench press stronger Using bands is one of these tools but hellip Continue ReadingDo Bands Help Bench Press Yes
The Mark Bell Slingshot is a tool that powerlifters use for bench press training The Slingshot is primarily used to handle heavier loads for the hellip Continue ReadingThe Slingshot for Bench Press Complete Guide
The best way to decide if sumo or conventional deadlifts are better is to try both for 6 months before committing to one or the hellip Continue ReadingSumo vs Conventional Deadlift Differences Pros Cons<
The overhead press is a popular exercise among strength athletes because of its ability to build upper body strength Many in the strength community have hellip Continue ReadingDoes Overhead Press Help Bench
