Categories Exercise Comparisons Home Gym Resources Wall Balls vs Slam Balls: Pros, Cons, & Which Are Better? Amanda DvorakPosted onMarch 2, 2022January 4, 2024 Wall balls and slam balls can be found in most commercial gyms, but they aren’t meant to be used for the same types of exercises. … Continue ReadingWall Balls vs Slam Balls: Pros, Cons, & Which Are Better?
Categories Reviews Home Gym Resources 9 Best Speakers for Garage Gym (Tried and Tested) Amanda DvorakPosted onDecember 8, 2021November 2, 2023 One of my favorite things about working out at home is that I have complete control over the volume and type of music I play. … Continue Reading9 Best Speakers for Garage Gym (Tried and Tested)
Categories Reviews Home Gym Resources 6 Best Heaters for Garage Gyms (Tried and Tested) Amanda DvorakPosted onDecember 3, 2021December 2, 2023 In the winter, I find it harder to get motivated to work out in my garage. But by having multiple heating options, it makes working … Continue Reading6 Best Heaters for Garage Gyms (Tried and Tested)
Categories Home Gym Resources How Do I Warm-Up My Garage Gym (10 Tips That Actually Work) Amanda DvorakPosted onOctober 4, 2021November 2, 2023 As someone who lives in an area with harsh winters and trains in a garage gym, staying warm during my workouts is important. Putting my … Continue ReadingHow Do I Warm-Up My Garage Gym (10 Tips That Actually Work)
Categories Home Gym Resources Small Home Gym Layout: 8 Floor Plans From 100-500 Square Feet Amanda DvorakPosted onSeptember 21, 2021August 10, 2022 When you’re building a home gym, it can be hard to visualize what can and can’t fit in your space. We hired an architect to … Continue ReadingSmall Home Gym Layout: 8 Floor Plans From 100-500 Square Feet
Categories Home Gym Resources How To Protect Your Floor From Weights (6 Ways) Amanda DvorakPosted onSeptember 18, 2021November 2, 2023 When I’m working out at home, I have to be really careful so I don’t damage my floor. I’ve been training in my garage gym … Continue ReadingHow To Protect Your Floor From Weights (6 Ways)
Categories Home Gym Resources 500 Square Foot Home Gym: Free Floor Plan & Equipment List Amanda DvorakPosted onSeptember 17, 2021January 8, 2024 When building a home gym, it’s important to understand how much equipment you can fit in your space while still being able to work out … Continue Reading500 Square Foot Home Gym: Free Floor Plan & Equipment List
Categories Home Gym Resources 400 Square Foot Home Gym: Free Floor Plan & Equipment List Amanda DvorakPosted onSeptember 17, 2021January 3, 2024 If you’re trying to convert a 400 square foot space into a home gym, you may be wondering how much equipment you can fit. Is … Continue Reading400 Square Foot Home Gym: Free Floor Plan & Equipment List
Categories Home Gym Resources 300 Square Foot Home Gym: Free Floor Plan & Equipment List Amanda DvorakPosted onSeptember 17, 2021June 22, 2022 If you’re tired of paying for a gym membership, waiting for equipment to become available, or dealing with crowds, you may be thinking about building … Continue Reading300 Square Foot Home Gym: Free Floor Plan & Equipment List
Categories Home Gym Resources 250 Square Foot Home Gym: Free Floor Plan & Equipment List Amanda DvorakPosted onSeptember 17, 2021January 14, 2024 When you’re building a home gym, you want to make sure that you can fit all of the equipment you need to meet your goals. … Continue Reading250 Square Foot Home Gym: Free Floor Plan & Equipment List