Category: Exercise Guides

The Hatfield squat is a squat variation that is used by powerlifters, strongmen athletes, and bodybuilders.  So, what is the Hatfield squat? The Hatfield squat … Hatfield Squat: What Is It? Technique, Benefits, Muscles Used

Among the multiple bench press variations, the decline bench press tends to be ignored by many gym-goers and lifters, however it does provide several benefits … 6 Decline Bench Press Benefits (Plus, 1 Drawback)

The close grip bench press is a common variation of the bench press used by regular gym-goers, strength and general sport athletes. It is used … Close Grip Bench Press: Benefits, How-To, & Muscles Worked

The reverse grip bench press provides lifters the ability to perform the bench press with a grip style that isn’t normally used. So, what is … Reverse Grip Bench Press: How-To, Benefits, Muscles Worked

From the outside, the reverse band squat may look like a human-sized slingshot and appear to give a lifter too much assistance to be of … Reverse Band Squat: How-To, Benefits, Why Do It?

The hip thrust can be altered using various body positions, changes to the lift itself, and added equipment to assist in maximizing glute recruitment.  Here … Don’t Feel Your Glutes Hip Thrusting? Try These 9 Tips

The reverse band deadlift may look like a lot of work to set up from the outside, but it’s a great variation to a powerlifter’s … Reverse Band Deadlift: How-To, Benefits, Why Do It?

You may have seen videos or even witnessed in-person a lifter doing a bench press with elastic bands rigged up above them and attached to … Reverse Band Bench Press: How-To, Benefits, Why Do It?

The leg press can be performed using different leg positions, feet angles, and equipment to maximize the recruitment of your glutes. Here are my 6 … Leg Press For Your Glutes: 6 Tips