Kent Nilson

Kent Nilson

Kent Nilson is an online strength coach, residing in Calgary, Alberta, Canada.  He is a Certified Personal Trainer through the Canadian Society for Exercise Physiology. When he's not training, coaching, or volunteering at powerlifting meets, you'll find Kent drinking coffee or enjoying his next eggs benedict. Connect with him on Facebook, Instagram, or LinkedIn.
Zercher Squat vs Front Squat - Differences, Pros, Cons

Zercher Squat vs Front Squat: Differences, Pros, Cons

When lifters seek to build their quads without having to lift maximally, they often turn to the zercher squat and front squat. So, what are … Zercher Squat vs Front Squat: Differences, Pros, Cons

Read More »

Safety Bar Squat vs Front Squat

Safety Bar Squat vs Front Squat: Differences, Pros, Cons

When lifters want a break from the regular back squat or they’re a competitive strength athlete, they often turn their attention to the safety bar … Safety Bar Squat vs Front Squat: Differences, Pros, Cons

Read More »

barbell hip thrust alternatives

9 Best Barbell Hip Thrust Alternatives: Build Buns of Steel

The barbell hip thrust is a fantastic exercise for the glute muscles (but also the entire lower body) because it places a serious amount of … 9 Best Barbell Hip Thrust Alternatives: Build Buns of Steel

Read More »

Pistol Squat Progression - From Basic to Advanced Full Guide

Pistol Squat Progression: From Basic to Advanced (Full Guide)

It’s no surprise that the pistol squat is one of the most difficult single-leg exercises to master.  This unilateral (single-leg) exercise requires the lifter to … Pistol Squat Progression: From Basic to Advanced (Full Guide)

Read More »

Hack Squat vs Leg Press - Differences, Pros, Cons

Hack Squat vs Leg Press: Differences, Pros, Cons

Pop your head into any commercial gym, and you’ll almost certainly see lifters developing their legs using the hack squat and the leg press.  So, … Hack Squat vs Leg Press: Differences, Pros, Cons

Read More »

Upright Row vs Lateral Raise - Differences, Pros, Cons

Upright Row vs Lateral Raise: Differences, Pros, Cons

Visit any gym and you’re likely to see lifters building their shoulders with the upright row and the lateral raise.  So, what are the differences … Upright Row vs Lateral Raise: Differences, Pros, Cons

Read More »

best upright row alternatives

9 Best Upright Row Alternatives: How To, Videos, & Tips

The upright row became popular largely due to old training videos from Arnold Schwarzenegger. Despite this outward popularity, the standard barbell upright row is a … 9 Best Upright Row Alternatives: How To, Videos, & Tips

Read More »

9 Best Leg Press Alternatives

9 Best Leg Press Alternatives (With Pictures)

The leg press is a machine-based exercise that predominantly targets the quads, with a secondary emphasis on the glutes and hamstrings. Leg presses are a … 9 Best Leg Press Alternatives (With Pictures)

Read More »

8 Best Pistol Squat Alternatives

8 Best Pistol Squat Alternatives From A Strength Coach

The pistol squat is a single-leg exercise leading to serious leg strength and coordination and can also be useful to build flexibility in your ankles … 8 Best Pistol Squat Alternatives From A Strength Coach

Read More »

More Powerlifting Tips

Playlist

3 Videos

Access Our Free Course
"13 Powerlifting Techniques"

Get your first lesson in just a few minutes!

Master Your Powerlifting Technique!

Get 6 FREE Powerlifting E-Books
and master your squat, bench press, and deadlift techniques.