Norman Cheung
There is a fast-growing number of powerlifting coaches. Some have certifications, some do not. If you want to set yourself up for a successful … Continue ReadingPowerlifting Coach Certification: Complete Guide
Many people perform the hip thrust as a hip dominant or glute-focused exercise to help their deadlift. However, there are mixed opinions on whether doing … Continue ReadingDo Hip Thrust Help Deadlifts? (Yes, Here’s How)
Qualifying for the IPF World Championship is something not many people can achieve and is a mark of elite performance within the sport. If you … Continue ReadingHow To Qualify For IPF World’s (Step By Step)
Powerlifting can be a cheap or expensive sport depending on how you spend your money. There are going to be mandatory costs but there are … Continue ReadingHow Much Does Powerlifting Cost? Full Breakdown
High-rep deadlifts are deadlifts performed at 8 reps or more. Most people wouldn’t aim for more than 15 reps. Loads for high-rep deadlifts are usually … Continue ReadingHigh Rep Deadlifts: Pros, Cons, & When To Try
If you lift weights long enough, you will come to realize barbells come in different shapes and sizes. Particularly in the world of powerlifting, there … Continue ReadingDeadlift Bar vs Stiff Bar: Are They Really THAT Different?
Simple straight sets are the norm for most athletes or general gym-goers, and they work well for training goals including power, strength, and hypertrophy. Over … Continue ReadingCluster Sets: What Are They? How To Use? (Complete Guide)
Everyone will have a different hip position when it comes to setting up for the deadlift. At the same time, the principles that govern where … Continue ReadingThe Best Hip Position For Deadlifts For Your Size & Build
If you are an athlete, you probably want to increase your vertical jump height performance for your sport. Most strength and conditioning programs will include … Continue ReadingDo Deadlifts Help Vertical Jump? (Yes, Here’s How)
Doing a back and shoulder workout is a common way to train these muscles quickly and effectively. Combining different muscle groups within a training session … Continue ReadingCan You Do Back And Shoulder Workouts On The Same Day?