Adam Gardner
- Education: Bachelor of Arts in Russian Language and Literature from Brigham Young University
Some lifters have a whole day dedicated to just their biceps nbsp If you don t like training only biceps what else makes sense to add to hellip Continue ReadingWhat Else Should I Do On Biceps
The shoulders are some of the most frustrating muscles to grow nbsp However using the right compound and isolation exercises and a full range of motion hellip Continue ReadingBest Full Shoulder Workout 10 Exercises to Increase
The ultimate deadlift workout routine would consist of the following As a strength coach the deadlift routine is one of the most important days to hellip Continue ReadingThe Ultimate Deadlift Workout Routine
Two of the most popular training splits used to increase strength and hypertrophy are PHUL and PPL nbsp Over my 15 year training history I ve used hellip Continue ReadingPHUL vs PPL Pros Cons 038
Two very common workout splits are the Push Pull Lower PPL and the Full Body splits nbsp nbsp While both of these splits are effective and widely hellip Continue ReadingFull Body vs PPL Differences
Two of the more common training splits or ways to break up which muscles you lift with each workout are the Bro Split and PPL nbsp hellip Continue ReadingBro Split vs PPL Pros Cons
The Juggernaut AI app has been the biggest project we ve taken on in terms of reviewing training programs nbsp This is because I had to use hellip Continue ReadingJuggernaut AI Review Does It Actually
While soreness can be expected after squatting hamstring soreness may indicate that there are some issues with your technique which we ll break down in detail hellip Continue ReadingHamstrings Sore After Squats Is This
If you recently completed a deadlift workout and feel soreness in your glutes you might be wondering why an exercise you thought targeted your hamstrings hellip Continue ReadingGlutes Sore After Deadlifts Is That Good
The PH3 Program is one of the dozens if not hundreds of programs available on Bodybuilding com with a single monthly subscription Written by USAPL IPF champ hellip Continue ReadingPH3 Powerlifting Program Review Pros
