Adam Gardner
- Education: Bachelor of Arts in Russian Language and Literature from Brigham Young University
The Dynamic Effort Method is one of three core training methods used in the Conjugate system or Westside system developed at Westside Barbell by Louie hellip Continue ReadingDynamic Effort Method Pros Cons 038 Should You
There are three methods of strength training 8211 the repetition method the dynamic effort method and the max effort method While all three are important hellip Continue ReadingMax Effort Method The Good The Bad The
A term you will often hear in the lifting world is backoff sets nbsp While that term may be perfectly clear to some it s not entirely hellip Continue ReadingBack Off Sets How To Use
Are your quads feeling sore after squatting Sometimes the soreness you feel after a workout can be hard to identify Is the soreness cause for hellip Continue ReadingQuads Sore After Squats Is This Good
If you are feeling sore hamstrings after deadlifts you might be concerned that they are injured or overworked or something else is wrong nbsp But maybe hellip Continue ReadingHamstrings Sore After Deadlifts Is This
If you are focused on powerlifting or just maxing out your squat or deadlift what s the best way to train your legs Powerlifters should train hellip Continue ReadingHow Do Powerlifters Train Legs 3 Powerlifting
There are a variety of exercises rep ranges and variations you can do to train your chest and you ll see the full range of them hellip Continue ReadingHow Do Powerlifters Train Chest 3 Powerlifting
We don t often think of powerlifting or lifting in general as a seasonal sport but it s common for powerlifters to change up their workouts for hellip Continue ReadingOff Season Powerlifting Program Ultimate
It s not common to think of powerlifting as a seasonal sport but you ll hear powerlifters talk about off season training or GPP training during their off season nbsp hellip Continue ReadingGPP Workout
From the outside the reverse band squat may look like a human sized slingshot and appear to give a lifter too much assistance to be of hellip Continue ReadingReverse Band Squat How To Benefits Why
