Search Results for: chris cooper

Categories Questions

How Much Does A Squat Bar Weigh? 7 Types Explained

Chris CooperPosted on

Walking into the weight room, you wouldn’t think you’d need a lot of math to figure out how much weight you’re lifting. Plate math is different from regular math, especially when there are many types of squat bars. So, how much does a squat bar weigh? A standard barbell weighs 44 lbs (20kg). Men’s Olympic bars weigh … Continue ReadingHow Much Does A Squat Bar Weigh? 7 Types Explained

Categories Exercise Alternatives

50 Squat Variations To Grow and Strengthen Your Legs

Chris CooperPosted on

Squat variations can help you build lower body strength if you cannot do this foundational exercise. Maybe you have knee or back pain or a lack of range of motion to perform a squat correctly. Or you don’t have the right equipment. Even so, there are plenty of alternative squat exercises you can do. The top … Continue Reading50 Squat Variations To Grow and Strengthen Your Legs