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Search Results for: chris cooper

How Much Does A Squat Bar Weigh? 7 Types Explained
Categories Questions

How Much Does A Squat Bar Weigh? 7 Types Explained

Chris Cooper (NSCA-CPT)Posted onNovember 5, 2023February 21, 2024

A “squat bar” is simply a standard barbell used for squats and the usual weight is 44-45 lbs. But there are different types of squat … Continue ReadingHow Much Does A Squat Bar Weigh? 7 Types Explained

50 Squat Variations To Grow and Strengthen Your Legs
Categories Exercise Alternatives

50 Squat Variations To Grow and Strengthen Your Legs

Chris Cooper (NSCA-CPT)Posted onFebruary 18, 2023December 14, 2023

Squat variations can help you build lower body strength if you cannot do this foundational exercise. Maybe you have knee or back pain or a lack … Continue Reading50 Squat Variations To Grow and Strengthen Your Legs

About

adminPosted onFebruary 26, 2019April 15, 2025

About PowerliftingTechnique.com PowerliftingTechnique.com was founded in 2019 by Avi Silverberg, Head Coach for Team Canada Powerlifting. Avi’s goal was to provide the world’s most helpful strength … Continue ReadingAbout

About Powerlifting Technique

Hi- I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

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