Categories Questions How Much Does A Squat Bar Weigh? 7 Types Explained Chris Cooper (NSCA-CPT)Posted onNovember 5, 2023February 21, 2024 A “squat bar” is simply a standard barbell used for squats and the usual weight is 44-45 lbs. But there are different types of squat … Continue ReadingHow Much Does A Squat Bar Weigh? 7 Types Explained
Categories Exercise Alternatives 50 Squat Variations To Grow and Strengthen Your Legs Chris Cooper (NSCA-CPT)Posted onFebruary 18, 2023December 14, 2023 Squat variations can help you build lower body strength if you cannot do this foundational exercise. Maybe you have knee or back pain or a lack … Continue Reading50 Squat Variations To Grow and Strengthen Your Legs
About adminPosted onFebruary 26, 2019April 15, 2025 About PowerliftingTechnique.com PowerliftingTechnique.com was founded in 2019 by Avi Silverberg, Head Coach for Team Canada Powerlifting. Avi’s goal was to provide the world’s most helpful strength … Continue ReadingAbout
