Latest Articles
The team at Powerlifting Technique regularly releases new articles. Here are our latest guides, programs, and powerlifting advice. We've broken them down by our most popular categories and those our lifters find most helpful.
- April 13, 2026
Bench press tempo is one of the most misunderstood variables in strength training. This guide breaks down the science of...
- March 31, 2026
Colton Engelbrecht deadlifted 520 kilograms, 10 kilos more than Hafþór Björnsson's 2025 world record, with less equipment. It was unofficial....
- March 23, 2026
The glutes are the primary hip extensors, and hip extension is central to all three powerlifts. Most lifters never train...
- January 13, 2026
The IPF Technical Rules change deadlift lockout criteria, platform exits, and accessory conduct. Learn the new "front delt" standard before...
- October 27, 2025
To increase your strength in the deadlift, you need to address weak points within the range of motion. A weak...
- October 27, 2025
As a powerlifting coach, I've tried and tested several deadlift accessories for my athletes in order to break through plateaus...
- April 13, 2026
Bench press tempo is one of the most misunderstood variables in strength training. This guide breaks down the science of...
- February 5, 2026
Touch-and-go bench can feel stronger, but it often skips the exact skill powerlifters need on meet day, stopping the bar...
- January 1, 2026
Shortly after I implemented a structured warm-up routine for my bench press workouts, I felt more prepared to handle heavier...
- February 17, 2026
In powerlifting, leverage is everything. Most novices throw it on their shoulders and hope for the best. But if you...
- February 5, 2026
Breathing during squats is not just inhale and exhale. A strong squat uses a two step sequence, breathe low into...
- January 21, 2026
The IPF’s 2026 rulebook takes effect March 1, 2026, and it tightens how low your squat bar can sit. Here’s...