Latest Articles

The team at Powerlifting Technique regularly releases new articles. Here are our latest guides, programs, and powerlifting advice. We've broken them down by our most popular categories and those our lifters find most helpful.

The Best Bench Press Tempo (How Fast Should You Bring The Bar Down)

  • April 13, 2026
Bench press tempo is one of the most misunderstood variables in strength training. This guide breaks down the science of...
Read More »
A powerlifter doing deadlift with heavy weights.

Colton Engelbrecht Deadlifts 1,146 Pounds: The World Record Nobody Can Officially Count

  • March 31, 2026
Colton Engelbrecht deadlifted 520 kilograms, 10 kilos more than Hafþór Björnsson's 2025 world record, with less equipment. It was unofficial....
Read More »
a powerlifter at the start of a heavy conventional deadlift

The Most Underrated Muscle for Powerlifting Strength (And How to Train It)

  • March 23, 2026
The glutes are the primary hip extensors, and hip extension is central to all three powerlifts. Most lifters never train...
Read More »

Deadlift Technique

Two powerlifters prepare for deadlift with the barbell still on the ground.

The Silent Rule Change That Could Disqualify Your Deadlift

  • January 13, 2026
The IPF Technical Rules change deadlift lockout criteria, platform exits, and accessory conduct. Learn the new "front delt" standard before...
Read More »
Is Your Deadlift Weak Off The Floor

Is Your Deadlift Weak Off The Floor? (Try These 7 Tips)

  • October 27, 2025

To increase your strength in the deadlift, you need to address weak points within the range of motion.  A weak...

Read More »
DEADLIFT ACCESSORIES TO IMPROVE STRENGTH AND TECHNIQUE

12 Deadlift Accessories To Increase Strength & Technique

  • October 27, 2025

As a powerlifting coach, I've tried and tested several deadlift accessories for my athletes in order to break through plateaus...

Read More »

Bench Technique

Why Do Your Arms Shake When You Bench Press

Why Do Your Arms Shake When You Bench Press? (6 Reasons)

  • October 27, 2025

Both novice and experienced lifters can experience their arms shaking when they bench press.  While this isn’t the worst thing...

Read More »
10 Bench Press Progressions From Beginner To Advanced

10 Bench Press Progressions From Beginner To Advanced

  • October 27, 2025

Oftentimes when we lifters meet each other at the gym, one of the first questions you’ll hear is “how much...

Read More »
How To Properly Do A Bench Press Lift Off

How To Properly Do A Bench Press Lift Off (Step By Step)

  • October 27, 2025

Many lifters are starting to unrack the bench press by themselves in training and in competition settings. But what is...

Read More »

Squat Technique

A digital overlay draws a green correction line across the rear delts, indicating proper bar placement for squats.

Squat Bar Placement Guide: High Bar vs. Low Bar (Expert Analysis)

  • February 17, 2026
In powerlifting, leverage is everything. Most novices throw it on their shoulders and hope for the best. But if you...
Read More »
proper breathing technique for squats

Proper Breathing Technique For Squats (Step-By-Step Guide)

  • February 5, 2026
Breathing during squats is not just inhale and exhale. A strong squat uses a two step sequence, breathe low into...
Read More »
A powerlifter, shown from behind, ready to squat.

IPF Squat Rule Change: Posterior Deltoid Bar Height Explained

  • January 21, 2026
The IPF’s 2026 rulebook takes effect March 1, 2026, and it tightens how low your squat bar can sit. Here’s...
Read More »

Access Our Free Course
"13 Powerlifting Techniques"

Get your first lesson in just a few minutes!

Master Your Powerlifting Technique!

Get 6 FREE Powerlifting E-Books
and master your squat, bench press, and deadlift techniques.