Tag: mobility

Categories Bench Press Technique Warm Up

The Most Effective Bench Press Warm Up (Science-Backed)

Avi SilverbergPosted on

Shortly after I implemented a structured warm-up routine for my bench press workouts, I felt more prepared to handle heavier weights confidently. What’s a great bench press warm up?  If you’ve never heard of these, don’t worry.  When I first stepped into the gym I had no idea either. Since then, I’ve researched how to … Continue ReadingThe Most Effective Bench Press Warm Up (Science-Backed)

Categories Deadlift Technique Warm Up

Best Warm-Up For Deadlifts: 4 Steps For Bigger & Safer Pulls

Avi SilverbergPosted on

Here’s a good deadlift warm-up: I can usually do this in 15-20 minutes before a set, while less experienced clients can get it done in 20-25 minutes. Most people don’t do enough of a warm-up, and you could be at risk of injury or never reach your best deadlift if that’s the case. 1. Light … Continue ReadingBest Warm-Up For Deadlifts: 4 Steps For Bigger & Safer Pulls

Categories Squat Technique Warm Up

How To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)

Avi SilverbergPosted on

Before you get under the bar to start squatting, you should have a solid warm-up routine to ensure your muscles are stretched, primed, and ready for the main workout. So how should you warm-up for squats? An effective squat warm-up will include mobility, dynamic stretching, and muscle activation. The mobility will increase blood flow to … Continue ReadingHow To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)