Exercise Guides | PowerliftingTechnique.com

See the best dumbbell lat exercises for your goals. Includes specific recommendations with how to do them. Plus pros and cons for each. … Coach-Recommended Dumbbell Lat Exercises

Exercise Guides

How To Do Cable Pullovers With Proper Form

Joseph LuceroMarch 20, 2025August 12, 2025

Learn the proper form and technique for doing a cable pullover, an exercise for targeting back and shoulder muscles. With step-by-step instructions and tips. … How To Do Cable Pullovers With Proper Form

Exercise Guides

The PHUL Workout Guide (Power Hypertrophy Upper Lower)

Joseph LuceroMarch 17, 2025August 12, 2025

The PHUL Workout stands for Power, Hypertrophy, Upper, and Lower. The idea behind it is to develop both strength and muscle mass. … The PHUL Workout Guide (Power Hypertrophy Upper Lower)

Exercise Guides

How to Do Chest Dips: Coach Demo and Exercise Guide

Joseph LuceroMarch 11, 2025March 11, 2025

How to do chest dips the right way. A powerlifting coach demos the exercise, discusses benefits, and shows variations like the pause dip. … How to Do Chest Dips: Coach Demo and Exercise Guide

Exercise Guides

Bro Splits: What They Are And How To Do Them

Joseph LuceroMarch 10, 2025March 10, 2025

Here’s what a bro split is, how it compares, and whether or not it’s the best approach for muscle growth. 5-day program included. … Bro Splits: What They Are And How To Do Them

Exercise Guides

How To Do Leg Extensions The Right Way

Joseph LuceroMarch 7, 2025March 7, 2025

See how to do leg extensions with the right form and programming. A coach shows each step (and variations). … How To Do Leg Extensions The Right Way

Exercise Guides

How To Do Incline Dumbbell Press | Coach Demo

Joseph LuceroMarch 4, 2025March 4, 2025

Watch a coach do incline dumbell press. We cover the muscles involved, optimal incline angles, proper execution, and variations to maximize results. … How To Do Incline Dumbbell Press | Coach Demo

Exercise Guides

How To Do Hip Thrusts The Right Way

Joseph LuceroMarch 3, 2025August 12, 2025

Hip thrusts help lifters build both size and strength in the gluteus maximus. Here’s how to do them properly, what muscles they work, and variations.
… How To Do Hip Thrusts The Right Way

Exercise Guides

How to Do Face Pulls (With Coach Demo)

Joseph LuceroFebruary 26, 2025February 26, 2025

Learn how to do face pulls photos, step-by-step instructions, video, and form guidance from a professional coach. … How to Do Face Pulls (With Coach Demo)

Exercise Guides

Pin Squat | Full Guide with Demo

Joseph LuceroFebruary 20, 2025August 12, 2025

Pin Squat: How to perform the movement correctly, what muscles it targets, and how to program it. … Pin Squat | Full Guide with Demo

Category: Exercise Guides

Coach-Recommended Dumbbell Lat Exercises

How To Do Cable Pullovers With Proper Form

The PHUL Workout Guide (Power Hypertrophy Upper Lower)

How to Do Chest Dips: Coach Demo and Exercise Guide

Bro Splits: What They Are And How To Do Them

How To Do Leg Extensions The Right Way

How To Do Incline Dumbbell Press | Coach Demo

How To Do Hip Thrusts The Right Way

How to Do Face Pulls (With Coach Demo)

Pin Squat | Full Guide with Demo

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