Category: Deadlift Technique

Powerlifters these days lift loads that are 4 times their body weight (or more), in the deadlift. But how do we start the process of … 8 Deadlift Progressions From Beginner To Advanced

The hook grip is a beneficial deadlift grip but it will hurt for most people. You might be put off by the pain and avoid … Hook Grip Hurts: Why This Happens & How To Fix

Many people can present poor technique in the deadlift. One way poor technique can present itself in the deadlift is through hitching. Lifters have different … What Is A Deadlift Hitch? (And, How To Avoid It)

If you’re deadlifting with the barbell close to your body, you may experience your shins bruising.  Even worse, some lifters experience cuts and abrasions from … How To Fix Bruising Shins During Deadlifts (Technique Tips)

If your hips shoot up prior to the barbell leaving the floor in the deadlift then it can be a serious problem for your strength … How To Fix Hips Shooting Up In The Deadlift (5 Tips)

If you’re a tall guy who wants to get stronger at deadlifting, then you will need to implement specific training strategies to overcome your height … Deadlifting For Tall Guys: 7 Tips For Bigger Pulls

There are a lot of other articles and fitness influencers bashing the mixed-grip deadlift saying that it’s not a good choice when deadlifting.   I believe … Mixed Grip Deadlifts: Pros, Cons, & Should You Do It?

Every lifter will have a different point of failure in the deadlift.  You’ll start to recognize these points when you’re getting close to your fatigue … Is Your Deadlift Weak At The Knees? (Try These 5 Tips)

To increase your strength in the deadlift, you need to address weak points within the range of motion.  A weak point is a spot within … Is Your Deadlift Weak Off The Floor? (Try These 7 Tips)