Categories Calculators RPE Calculator Brian LamontPosted onApril 7, 2025April 7, 2025 Free RPE calculator. Enter your own training data to see what weight you can lift, and build your own personal training program. … Read More >RPE Calculator
Categories Calculators One Rep Max Calculator: Use It To Design Your Workouts Benjamin Jenks (NASM-CPT)Posted onFebruary 13, 2024February 22, 2024 Use this calculator to estimate your 1 Rep Max. With this information, you can design more effective workouts. Just enter the weight you lifted for … Continue ReadingOne Rep Max Calculator: Use It To Design Your Workouts
