JP Cauchi

JP Cauchi

JP Cauchi is one of the leading strength and powerlifting experts in Australia and is a National Team Coach for Powerlifting Australia. Owner and Head Coach of The Strength Fortress, he has coached numerous national and international champions and medallists. You can connect with him on IG, Youtube, or Facebook.
  • Education: Bachelor of Science in Anatomy
pulling the slack out of the barbell deadlift technique

Deadlift Technique: Pulling The Slack Out Of The Bar

Setting up the deadlift effectively requires you to take the slack out of the bar before initiating the movement. Pulling the slack out of the … Continue ReadingDeadlift Technique: Pulling The Slack Out Of The Bar

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