Norman Cheung

Norman Cheung

Norman Cheung is a powerlifting and accredited strength and conditioning coach under the UKSCA. He has been coaching powerlifting since 2012 and has been an IPF Team GB coach since 2016. Alongside coaching, he is interested in helping powerlifters take their first step into coaching. He currently runs his coaching services at Strong Ambition Coaching. You can connect with him on LinkedIn or Instagram.
hex bar deadlift featured taken by Kurtis Ackerman, Strength Coach

Hex Bar Deadlifts: How-Tos & Common Mistakes

Hex bar deadlifts use a hexagon-shaped bar that goes all around you. This allows you to stand straight up with the weight plates at your … Hex Bar Deadlifts: How-Tos & Common Mistakes

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best cable machine for home gym

11 Best Cable Machines for Home Gyms

A cable machine is a versatile piece of equipment to have at home that complements your other fitness equipment like free weights. With a bit … 11 Best Cable Machines for Home Gyms

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how many calories should i eat to gain muscle

How Many Calories Should I Eat To Gain Muscle? (Complete Guide)

Most people will tell you that you need to eat more if you want to get stronger and more muscular. But how many calories should … How Many Calories Should I Eat To Gain Muscle? (Complete Guide)

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best pull-up alternatives

14 Best Pull-Up Alternatives: Sculpt Your Back & Biceps

Pull-ups are among the most popular back exercises for building strength and muscle mass around the lats and biceps. They can also be used to … 14 Best Pull-Up Alternatives: Sculpt Your Back & Biceps

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dumbbell leg workout (1)

Best Dumbbell Leg Workout: 15 Exercises for Strength & Size

Many people think they must train their legs with either barbells or machines to get a good workout. This is far from the truth, as … Best Dumbbell Leg Workout: 15 Exercises for Strength & Size

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How to wash a sauna suit?

How To Wash A Sauna Suit? What NOT To Do

Sauna suits are a great piece of fitness garment whether you use them for your workouts or to lose water weight for an event like … How To Wash A Sauna Suit? What NOT To Do

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Are sauna suits good for losing fat?

Are Sauna Suits Good For Losing Fat? What The Science Says

The sauna suit is one of those pieces of fitness equipment where its efficacy in achieving various health and fitness benefits is hotly debated. One … Are Sauna Suits Good For Losing Fat? What The Science Says

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7 sauna suit benefits and are they worth it?

7 Sauna Suit Benefits & Are They Worth It?

Sauna suits are becoming more and more popular in the fitness industry. They were popularized by athletes who train for boxing and are often used … 7 Sauna Suit Benefits & Are They Worth It?

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best russian twist alternatives featured

10 Best Russian Twist Alternatives That Work Better

The Russian twist is a popular exercise for training the abdominal and oblique muscle groups. However, not everyone wants to lay on the floor, and … 10 Best Russian Twist Alternatives That Work Better

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