Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.
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How to Fix Tailbone Pain When Squatting

How To Fix Tailbone Pain When Squatting (6 Solutions)

Few things often perplex lifters as much as experiencing tailbone pain when performing squats. Oftentimes this is because there hasn’t been any particular trauma to … Continue ReadingHow To Fix Tailbone Pain When Squatting (6 Solutions)

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Dark Iron Lifting Belt Review

Dark Iron Lifting Belt Review: Pros, Cons, Is It Worth It?

If you’re serious about powerlifting, investing in a powerlifting belt should be a no-brainer. Today, I’m reviewing the Dark Iron lifting belt, one of the … Continue ReadingDark Iron Lifting Belt Review: Pros, Cons, Is It Worth It?

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How Strong Do You Need To Be At Your First Powerlifting Meet

How Strong Do You Need To Be At Your First Powerlifting Meet?

Thinking about competing at your first powerlifting meet but wondering if you’re strong enough? Many lifters never compete because they are waiting to be stronger … Continue ReadingHow Strong Do You Need To Be At Your First Powerlifting Meet?

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Why Do Powerlifters Sniff Ammonia

Why Do Powerlifters Sniff Ammonia? (4 Reasons)

Sniffing ammonia before a heavy lift and during competition is a widely accepted ritual among powerlifters and other athletes. So, why do powerlifters sniff ammonia? … Continue ReadingWhy Do Powerlifters Sniff Ammonia? (4 Reasons)

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Why Do Powerlifters Get Nosebleeds

Why Do Powerlifters Get Nosebleeds? (And, How To Avoid)

Grinding out a difficult lift can cause powerlifters to have nosebleeds.  Why do powerlifters get nosebleeds? A max effort lift with full-body tension and proper … Continue ReadingWhy Do Powerlifters Get Nosebleeds? (And, How To Avoid)

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7 Best Hand Strengtheners Reviewed

The 7 Best Grip Strengtheners: Are They Worth It?

Have you noticed that your grip strength is a major limiting factor to how much weight you can lift, especially in pulling exercises? This happens … Continue ReadingThe 7 Best Grip Strengtheners: Are They Worth It?

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best deadlift shin guards reviewed

8 Best Deadlift Shin Guards Reviewed: Are They Worth It?

Some links in this article are affiliate links, which means I earn from qualifying purchases. Deadlift shin guards are excellent tools to help you pull … Continue Reading8 Best Deadlift Shin Guards Reviewed: Are They Worth It?

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Squat Suit - What Is It

Squat Suit: What Is It? How It Works? How to Use? Sizing?

The gap between squatting raw and trying out a squat suit isn’t so big after all – this article is the ultimate squat suit guide … Continue ReadingSquat Suit: What Is It? How It Works? How to Use? Sizing?

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How To Use A Grip Strengthener For Max Results

How To Use A Grip Strengthener For Max Results (Full Guide)

Grip strength can be improved using a wide number of gripping implements.   One of the primary ways is to use a grip strengthener device, also … Continue ReadingHow To Use A Grip Strengthener For Max Results (Full Guide)

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Sandbag Filler Ideas - What's The Best Filler For Sandbags

Sandbag Filler Ideas: What’s The Best Filler For Sandbags?

If you’re looking to introduce some variety into your workout routine, a sandbag might be everything you’re looking for. However, natural sand is too dusty and … Continue ReadingSandbag Filler Ideas: What’s The Best Filler For Sandbags?

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