Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.
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uneven bench press

How To Fix Your Uneven Bench Press (5 Solutions)

If you perform the bench press uneven, then your technique is being compromised and you need to implement some key fixes to regain stability and … How To Fix Your Uneven Bench Press (5 Solutions)

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Bench press plateaus

9 Tips To Break Through A Bench Press Plateau (Definitive Guide)

A bench press plateau is beyond frustrating. You’ve been stuck at the same numbers for several months and no matter what you do nothing seems … 9 Tips To Break Through A Bench Press Plateau (Definitive Guide)

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bench press accessories

10 Bench Press Accessories To Improve Strength & Technique

As a powerlifting coach and athlete, I’ve researched and observed some of the best techniques in the World. Through this process, I’ve identified the top … 10 Bench Press Accessories To Improve Strength & Technique

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ASIAN SQUAT

Asian Squat: What Is It? What’s The Hype? Can You Do It?

You’ve probably seen pictures of people from Asian countries performing a deep squat. You might even have friends who have traveled to an Asian country … Asian Squat: What Is It? What’s The Hype? Can You Do It?

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Squat cues

9 Squat Cues To Improve Technique (And 1 You Should Not Do)

The squat is a complex movement pattern, which relies on superior coordination between your various joints and muscle groups. However, it’s my job as a … 9 Squat Cues To Improve Technique (And 1 You Should Not Do)

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How to fix leaning forward when squatting

How To Fix Leaning Forward When Squatting (5 Solutions)

If you’re the type of person who squats with an excessive forward lean then you may be limiting the amount of weight you can ultimately … How To Fix Leaning Forward When Squatting (5 Solutions)

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how many times per week should you squat

How Many Times Per Week Should You Squat?

Over my 15-year powerlifting career, I squatted anywhere from 1-4 times per week. You might think that squatting more frequently is necessary in order to … How Many Times Per Week Should You Squat?

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Wide grip bench press

Wide Grip Bench Press: Is It Better? (Definitive Guide)

Picking a grip on the bench press is an important decision in order to maximize strength and performance. The grip you choose will impact the … Wide Grip Bench Press: Is It Better? (Definitive Guide)

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tricep exercises to increase bench press strength

16 Best Tricep Exercises to Increase Bench Press Strength

The triceps have an important role in the bench press. If your triceps are weak, then you’ll struggle to lock the weight out. I always … 16 Best Tricep Exercises to Increase Bench Press Strength

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