Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.
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GOOD MORNING SQUAT

The Good-Morning Squat: Why It Happens? 4 Ways To Fix

The “good-morning squat” is not a good position to be in while squatting. It’s characterized when you drive out of the bottom of the squat … The Good-Morning Squat: Why It Happens? 4 Ways To Fix

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TOUCH AND GO BENCH PRESS

Touch and Go Bench Press: Should You Pause or Not?

Touch-and-go bench can feel stronger, but it often skips the exact skill powerlifters need on meet day, stopping the bar on the chest under control. Here’s when touch-and-go can help your training, when it is a distraction, and how to program it without sacrificing paused bench performance.

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elbow wraps for bench press

Elbow Wraps for Bench Press: The Ultimate Guide

If you take your bench press seriously, then you need the best gear to perform at your highest. This is where elbow wraps and sleeves … Elbow Wraps for Bench Press: The Ultimate Guide

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ARE WRESTLING SHOES GOOD FOR SQUATS

Are Wrestling Shoes Good For Squats? (Yes, Here’s Why)

The type of footwear you use for squats should be selected carefully. This is because your technique and strength will depend on your connection to … Are Wrestling Shoes Good For Squats? (Yes, Here’s Why)

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RACK PULL VS DEADLIFT

Rack Pull vs Deadlift: Pros, Cons, Differences, & How-To

The rack pull is a deadlift variation that is widely used among powerlifters, bodybuilders, Olympic weightlifters, and general fitness athletes. It’s also one of the … Rack Pull vs Deadlift: Pros, Cons, Differences, & How-To

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HOW TO FIX SHOULDER PAIN WHILE SQUATTING

How To Fix Shoulder Pain While Squatting: 9 Solutions

This article was reviewed by Dr. Niraj Patel for the accuracy of information. The squat requires a healthy functioning shoulder. This is because the shoulder … How To Fix Shoulder Pain While Squatting: 9 Solutions

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do squats make you jump higher

Do Squats Make You Jump Higher? (Yes, Here’s Why & How)

The squat is a staple exercise among all strength and conditioning programs. This is because the squat has been shown to be one of the … Do Squats Make You Jump Higher? (Yes, Here’s Why & How)

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best knee sleeves for powerlifting

8 Best Knee Sleeves For Powerlifting

Knee sleeves are an important piece of equipment in a powerlifter’s gym bag. The highest-quality knee sleeve is the Titan Yellow Jacket Knee Sleeve, the … 8 Best Knee Sleeves For Powerlifting

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deadlift vs romanian deadlift

Deadlift vs. Romanian Deadlift: Differences Explained

As a strength and conditioning coach, I use the traditional deadlift for my athletes who need vertical performance, such as jumping. The RDL is better … Deadlift vs. Romanian Deadlift: Differences Explained

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