Categories Bench Press Technique The Best Bench Press Tempo (How Fast Should You Bring The Bar Down) Avi SilverbergPosted onMarch 14, 2019May 12, 2022 Tempo can be manipulated to create widely different training effects. It refers to the time your muscles spend under load or ‘tension’, which can be … Continue ReadingThe Best Bench Press Tempo (How Fast Should You Bring The Bar Down)